For Time
20 Chest-to-Bar Pull-Ups
20 Box Jumps (30/24 in)
20 Dumbbell Split Snatches (55/35 lb)
20 Burpees
20 Dumbbell Thrusters (2x55/35 lb)
20 calorie Assualt Bike
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
John’s Will
AMRAP in 30 minutes
30 Air Squats
20 Box Jumps (24/20 in)
32 meter Walking Lunges
20 Hand Release Push-Ups
15 Burpees
100 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Harvey Harrell
For Time
50 Thrusters (45/35 lb)
45 Air Squats
40 Pull-Ups
35 Box Jumps (24/20 in)
30 Toes-to-Bars
25 Hand Release Push-Ups
20 Sit-Ups
15 Burpees
10 Handstand Push-Ups
5 Overhead Squats (45/35 lb)
Competitions:
Alan Feinberg
Every Minute On the Minute (EMOM) in 9 minutes
5 Back Squats (225/155 lb)
5 Burpee Box Jumps (20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Bullfrog 811GS (3 Gun)
AMRAP in 26 minutes
10 Box Jumps (24/20 in)
5 Deadlifts (225/155 lb)
16 Slam Balls (40/30 lb)
Cash Out:
811 meter Farmer's Carry (2 x 53/35 kg)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Michael Carlo
20 Rounds for Time
1 Front Squat (55% BW)
30 Box Jumps (24/20 in)
Rest 30 seconds between sets.
Movements: Box JumpFront Squat
Competitions:
Falkel
AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jumps (30/24 in)
1 Rope Climb (15 ft)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Brian Cannizzaro
For Time
50 Thrusters (135/95 lb)
EMOM after one minute mark:
1 Burpee Box Jump (30/24 in)
Competitions:
Donkey Kong
21-15-9 Reps for Time
Burpees
Kettlebell Swings (24/16 kg)
Box Jumps (24/20 in)
Perform 6 Lunges after each exercise
Wod Type: Benchmark WodsFor Time
Competitions:
Yack Attack
EMOM For As Long As Possible
5 Hang Power Cleans (135/95 lb)
5 Front Squats (135/95 lb)
5 Box Jump Overs (24/20 in)
Continue with this pattern, adding 1 rep to each movement every round.
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: