Memorial Wods

243 WODS were found

In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.

Jerry ‘The Bawz’ Ray

For Time

25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Burpee GHD Sit-Up Kettlebell Swing Lunge Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Burpee Wods GHD Sit-Up Wods Kettlebell Swing Wods Lunge Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Sturgis

For Time

800 meter Run

Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges

800 meter Run

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Run/Running

Air Squat Wods Burpee Wods Lunge Wods Run/Running Wods

Competitions:

Marathon

2 Rounds for Time

400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings (53/35 lb)
400 meter Run
26 Sit-ups
400 meter Run
26 Deadlifts (75/55 lb)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20 in)

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Deadlift Kettlebell Swing Push-Up Run/Running Sit-Up

Air Squat Wods Box Jump Wods Deadlift Wods Kettlebell Swing Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Noah Wood

Two Parts for Time

7 Rounds of:
20 Back Squats (95/65 lb)
4 Chest-to-Bar Pull-Ups

10 minutes Rest

Then, 3 Rounds of:
9 Burpees to Target (6 in above standing reach)
6 Box Jumps (36/30 in)

Wod Type: For Time Memorial Wods

Movements: Back Squat Box Jump Burpee Pull-Up

Back Squat Wods Box Jump Wods Burpee Wods Pull-Up Wods

Competitions:

Riley 21

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Toes-to-Bars

1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (155/105 lb)
Bench Presses (155/105 lb)

Wod Type: For Time Memorial Wods

Movements: Bench Press Clean Deadlift Toes-to-Bar/Knees-to-Elbows

Bench Press Wods Clean Wods Deadlift Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Kent

AMRAP in 28 minutes

15 Russian Kettlebell Swings (70/53 lb)
20 Box Jumps (24/20 in)
25 Dumbbell Hang Squat Cleans (50's/35's lb)
30 Burpees

From 12:00-13:00, Rest in silence

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Burpee Clean Kettlebell Swing

Box Jump Wods Burpee Wods Clean Wods Kettlebell Swing Wods

Competitions:

Bex

AMRAP in 35 minutes

50 Wall Ball Shots (20/14 lb)
40 Box Jumps (24/20 in)
30 Toes-to-Bars
20 Deadlifts (145/115 lb)
800 meter Run

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Deadlift Run/Running Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Deadlift Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Nelson Rolihlahla Mandela

5 Rounds for Time

4 Squat Cleans (100/70 kg)
6 Weighted Pull-Ups (22.5/15 kg dumbbell)
6 Strict Handstand Push-Ups
6 Goblet Squats (32/24 kg)
4 Burpee Box Jump Overs (30/24 in)

Time Cap: 27 minutes

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Clean Goblet Squat Handstand Push-Up Pull-Up

Box Jump Wods Burpee Wods Clean Wods Goblet Squat Wods Handstand Push-Up Wods Pull-Up Wods

Competitions:

Jeremy

21-15-9 Reps For Time

Overhead Squats (95/65 lb)
Burpees

Wod Type: For Time Memorial Wods

Movements: Burpee Overhead Squat

Burpee Wods Overhead Squat Wods

Competitions:

PR for Pat

AMRAP in 20 minutes

6 Power Cleans (185/135 lb)
12 Burpees
14 Toes-to-Bars
50 foot Handstand Walk

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Clean Handstand Walk Toes-to-Bar/Knees-to-Elbows

Burpee Wods Clean Wods Handstand Walk Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

1 2 3 … 25 Next »

Jerry ‘The Bawz’ Ray

Sturgis

Marathon

Noah Wood

Riley 21

Kent

Bex

Nelson Rolihlahla Mandela

Jeremy

PR for Pat

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