Squat Cleans (135/95 lb)Handstand Push-UpsAir Bike (calories)Wall Ball Shots (20/14 lb)Pull-Ups … [Read more...] about Mary Elizabeth
Memorial Wods
Martin
800 meter RunThen 8 Rounds of:8 Push-Ups8 Pull-Ups8 Air SquatsThen:800 meter Run … [Read more...] about Martin
SPC Vanessa Guillén
400 meter Run22 Burpees to Plate9 Lunges (each leg)30 Ground-to-Overheads with Plate (45/25 lb)99 Air Squats … [Read more...] about SPC Vanessa Guillén
Lindsay
24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay
Mark 35
5 Bench Presses (225/155 lb)5 Power Cleans (225/155 lb)35 Double-Unders … [Read more...] about Mark 35
Maddie
4 Squat Cleans (135/95 lb)11 Burpee Box Jump Overs (24/20 in)20 Double-Unders … [Read more...] about Maddie
The 29
29 Kettlebell Swings (1.5/1 pood)29 Sit-Ups29 Box Jumps (24/20 in)29 Knees-to-Elbows29 Burpees … [Read more...] about The 29
DRD
12 Box Jumps (24/20 in)7 Deadlifts (225/155 lb)55 Double-Unders11 Pull-Ups19 Russian Kettlebell Swings (70/53 lb)96 meter Row … [Read more...] about DRD
Operation Overlord
200 meter Plate Run (45/35 lb)100 Plate Box Step Ups (45/35 lb, 24/20 in)200 meter Dumbbell Farmer Carry (50/40 lb)40 Dumbbell Hang Cleans (50/40 lb)200 meter Plate Run (45/35 lb)40 Plate Burpees (45/35 lb)200 meter Dumbbell Farmer Carry (50/40 lb)40 Slam Ball Over the Wire (40/30 lb, 9/8 ft)200 meter Plate Run (45/35 lb)40 Strict Pull-Ups … [Read more...] about Operation Overlord
Vanessa
4 Thrusters (75/55 lb)22 Bar Facing Burpees20 American Kettlebell Swings (55/35 lb)Time Cap: 72 minutes … [Read more...] about Vanessa