In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
7 Burpees Over Bar 7 Reverse Lunges (60/40 kg) 17 calorie Assault Bike 7 Dumbbell Snatches (22.5/15 kg) 7 Forward Lunges (60/40 kg) 17 Back Extensions 7 x 20 meter Yoke Walks (60/40 kg)
65 Front Squats (135/95 lb) 65 Kettlebell Swings (72/54 lb) 16 Partner Over Burpees 400 meter Run 65 Hang Power Cleans (135/95 lb) 65 Single Arm Kettlebell Presses (54/34 lb) 16 Partner Over Burpees 400 meter Run 65 Chest to Bar Pull-Ups 65 Box Jumps (30/24 in) 16 Partner Over Burpees 400 meter Run 65 Push-Ups 65 Pendlay Barbell Rows (135/95 lb) 16 Partner Over Burpees