Shoulder press 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. Beginner Option: Shoulder press 3-3-3-3-3-3-3-3-3-3 reps … [Read more...] about Tuesday 211116
Strict Press (Shoulder Press)
Mayhem Daily Wod – 21116
Mayhem Burgener Strength: 4 Push Jerk x 3 sets * within 10% of the 4RM established on day one 4 Push Press x 3 sets * within 10% of the 4RM established on day one 4 Back Squats x 3 sets * within 10% of the 4RM established on day one 4 Shoulder Press x 3 working sets * As Heavy As Possible Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21116
Wednesday 211027
Complete as many reps as possible in 8 minutes of: Shoulder presses at 75/115 lb. Each time you break, perform 50 double-unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: Hang power cleans at 135/205 lb. Each time you break, perform 30 squats Post number of presses and cleans completed to comments. Compare to 150518. Scaling: Today’s workout … [Read more...] about Wednesday 211027
Monday 211018
Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps Post loads to comments. Compare to 200930. Scaling: Ideally, each set will be as heavy as possible, but newer athletes should start light and add weight as they are comfortable. Experienced athletes can establish a goal weight for the final set of each movement. Work backward to help guide … [Read more...] about Monday 211018
Mayhem Daily Wod – 21928
MBS: 30/24 Calorie Row 7 TEMPO Single-arm Dumbbell Strict Press (5 seconds up and down) 10 Banded Tricep extensions 30 Alternating Toe Touch to Box Push Press: - Establish a 10 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 10 RM. Back Squat: - Establish a 10 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 10 RM. Shoulder Press: - … [Read more...] about Mayhem Daily Wod – 21928
Tuesday 210907
Shoulder press 5-5-5-5-5 reps Post loads to comments. Compare to 130731. Scaling: All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Tuesday 210907
Wednesday 210804
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post loads to comments. Compare to 201019. Scaling: Newer athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Intermediate athletes should attempt max effort lifts for each movement. Beginner Option: Back squat 3-3-1-1 reps Shoulder press 3-3-1-1 … [Read more...] about Wednesday 210804
Mayhem Daily Wod – 21714
MBS: 3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck press in split x 3 sets. *Keep this light. Technique work. Clean High Pull + Power Clean to 2" Squat + Power Clean to Parallel + Clean + Jerk 3x5 1 Clean high Pull + 1 Power Clean to 2” Squat + 1 Power Clean to Parallel + 1 Clean + 1 Jerk x 3 sets @ 75-80% 1 RM Clean and jerk. Clean and Jerk Clean and Jerk: … [Read more...] about Mayhem Daily Wod – 21714
Saturday 210508
For total reps: 3 sets of shoulder presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push presses, ⅔ body weight 3 sets of strict pull-ups 3 sets of push jerks, ⅔ body weight 3 sets of strict pull-ups Rest 30 sec. between sets. Post reps completed to comments. Scaling: Reduce the load on the barbell movements and choose a pull-up modification that allows you to … [Read more...] about Saturday 210508
Thursday 210204
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Post loads to comments. Compare to 201104. Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Thursday 210204