Calvario Three AMRAPs in 24 minutesAMRAP in 6 minutes:5 Sumo Deadlift High-Pulls (60/40 kg)10 Hang Squat Cleans (60/40 kg)15 Push Presses (60/40 kg)Rest 3 minutesThen, AMRAP in 6 minutes:50 Double-Unders100 meter Shuttle Sprint250 meter RowRest 3 minutesThen, AMRAP in 6 Minutes:15 Pull-Ups30 Box Jump-Overs (60/50 cm)45 Air Squats Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Air SquatBox JumpCleanDouble-UnderPull-UpPush PressRow (Rowing)Run/RunningSumo Deadlift High-PullAir Squat WodsBox Jump WodsClean WodsDouble-Under WodsPull-Up WodsPush Press WodsRow (Rowing) WodsRun/Running WodsSumo Deadlift High-Pull WodsCompetitions: