20 Wall Ball Shots (20/14 lb)20 American Kettlebell Swings (53/35 lb)20 Box Jumps (24/20 in)20 Alternating Dumbbell Snatches (53/35 lb)20 calorie Row … [Read more...] about The 2020
Box Jump
Kiana
2 Squat Cleans (185/125 lb)15 Push-Ups99 Double-Unders12 Sit-Ups23 Deadlifts (185/125 lb)13 Box Jumps (24/20 in) … [Read more...] about Kiana
Officer Martin
11 Deadlifts (275/185 lb)40 Box Jumps (24/20 in)11 Strict Pull-Ups40 Push-Ups11 Power Cleans (185/135 lb)40 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Martin
Bullfrog 811GS (Inner Chamber)
Buy-In: 811 meter RunThen:8 Pull-Ups11 Push Presses (135/85 lb)8 Box Jumps (24/20 in)11 Kettlebell Swings (53/35 lb)8 Toes-to-Bars11 Power Cleans (135/85 lb)8 Burpees … [Read more...] about Bullfrog 811GS (Inner Chamber)
Matias
2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias
Fight Club
1:00 Thrusters (95/65 lb)1:00 Power Cleans (95/65 lb)1:00 Box Jump-Overs (24/20 in)1:00 Pull-Ups1:00 Assault Bike Cals1:00 Rest … [Read more...] about Fight Club
4th of July 1776
300 meter Run24 Toes-to-Bars24 Box Jumps (24/20 in)24 Goblet Squats (55/35 lb)24 Hand Release Push-Ups24 calorie Bike/Row (alternate each round)24 Air Squats … [Read more...] about 4th of July 1776
Marathon
400 meter Run26 Hand Release Push-ups400 meter Run26 Kettlebell Swings (53/35 lb)400 meter Run26 Sit-ups400 meter Run26 Deadlifts (75/55 lb)400 meter Run26 Air Squats400 meter Run26 Box Jumps (24/20 in) … [Read more...] about Marathon
Garry Purdham
31 Burpees31 Double-Unders31 Deadlifts (45/30 kg)31 Push-Ups31 Box Jumps (24/20 in)31 Hang Power Cleans (45/30 kg)31 Air Squats31 Kettlebell Swings (24/16 kg)31 Shoulder-to-Overheads (45/30 kg)31 AbMat Sit-Ups31 calorie Row31 Wall Ball Shots (9/6 kg) … [Read more...] about Garry Purdham
Anthony Jovic
20 Back Squats (225/155 lb)20 Box Jumps (24/20 in)20 Push Presses (155/105 lb)20 Handstand Push-Ups … [Read more...] about Anthony Jovic