For Time
400 meter Run 10 Deadlifts (110/70 kg) 1 Rope Climb 400 meter Run 10 Deadlifts (110/70 kg) 2 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 3 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 4 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 5 Rope Climbs
2 Rounds for Time
200 meter Run 16 Kettlebell Swings (53/35 lb) 16 Pull-Ups 16 Front Squats (110/70 lb) 200 meter Run 14 Kettlebell Swings (53/35 lb) 14 Pull-Ups 14 Front Squats (110/70 lb) 200 meter Run 12 Kettlebell Swings (53/35 lb) 12 Pull-Ups 12 Front Squats (110/70 lb)