For Time21-15-9Overhead squats (115/75)Box jumps (30/24) … [Read more...] about Mayhem Daily Wod – 181207
Box Jump
Mayhem Daily Wod – 181101
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:50 Cal. Bike Erg30 Burpee Box Jump Overs (24/20)50 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 181101
Mayhem Daily Wod – 181011
5 Rounds for Time (with a Partner)60 Cal. Assault Bike40 Burpee Box Jump Overs (24/20)20 Power Snatch (155/105) … [Read more...] about Mayhem Daily Wod – 181011
Mayhem Daily Wod – 180927
Metcon2 rounds:30/20 Cal. Row30 GHD Sit-Ups30/20 Cal. Bike Erg30 Pull Ups30/20 Cal. Ski30 Box Jump Overs (24/20)Rest 5 mins b/t rds … [Read more...] about Mayhem Daily Wod – 180927
Mayhem Daily Wod – 180725
Max Effort 500m RowAt 10:00 complete the following:60 GHD's20 Power Snatches (135/95)60 Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 180725
Mayhem Daily Wod – 180709
Complete 3 RoundsFor Time:40/30 Cal. Bike Erg30 T2B20 Burpee Box Jump Over (24/20) *rest 5 mins b/t rds* Box Jump Overs are regional standards (Hands can touch the box ) * … [Read more...] about Mayhem Daily Wod – 180709
Mayhem Daily Wod – 180704
AMRAP in 20 minutes7 Muscle Ups4 Squat Snatch (185/125)18 Burpee Box Jumps Overs (40/30)- Happy 4th of July - … [Read more...] about Mayhem Daily Wod – 180704
Mayhem Daily Wod – 180607
Teams of 220 min AmrapPartner 1: Max Cal. Assault BikePartner 2: 1 rd 15 Hang Power Cleans (95/65)15 Box Jump Overs (24/20)15 Pull Ups*Score rounds completed (rounds box) and total calories (reps box)* … [Read more...] about Mayhem Daily Wod – 180607
Mayhem Daily Wod – 180522
Shoulder Press (3x10 @60%)Every 2:30Teams of 212 min Amrap3-6-9-12-15. . . .Box Jump Overs (24/20)DB Hang Clean and Jerk (50s/35s)Partner 1 completes the 3's,Partner 2 completes the 6'sContinue to alternate rds for 12 mins … [Read more...] about Mayhem Daily Wod – 180522