Every 4 minutes for 7 rounds:
Post times for each round to comments.
Compare to 211112.
The rest should allow you to feel recovered for the next effort. Increase the rest time if needed. Intermediate athletes can do this workout as prescribed. Commit to a thorough warm-up and gradually increase the speed of your running before attempting an all-out sprint.
Same as Rx’d
Every 4 minutes for 4 rounds:
Why You Should Sprint Train
Find a gym near you:
View the CrossFit map
Join us for FUN!
Sign up now for the 2024 Open →
Taken by Jessé Motta at CrossFit Target in Guaratinguetá, Brazil.