Jerry For time: Run 1 mile Row 2,000 meters Run 1 mile Post time to comments. Compare to 200702. Scaling: This workout should feel similar to a 5k run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed. Beginner Option: For time: Run 800 meters Row 1,000 meters Run 800 meters … [Read more...] about Thursday 211118
Run/Running
Friday 211112
Every 4 minutes for 7 rounds: 200-m sprint Post each sprint time to comments. Scaling: Each round should be an all out effort with plenty of time to recovery between sprints. Beginners can reduce the total number of rounds. Beginner Option: Every 4 minutes for 4 rounds: 200-m run … [Read more...] about Friday 211112
Mayhem Daily Wod – 21114
Mayhem Aerobic Capacity: 3 Sets 3 Min Run at Fast Pace -2 Min Rest- 90 Sec Bike at Faster Pace -1 Min Rest- 45 Sec Run at Fastest Pace -2 Min Rest- 15 Sec Bike at Sprint Pace *Rest 3 Min between sets. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21114
Mayhem Daily Wod – 21111
Mayhem 30: 3 sets 400m Run 50 Air Squats 75 Plate Hops/Line Hops -Rest 2 minutes between sets- "Winnie the Pooh Minimal" 3 sets 400m Run 30 Single Dumbbell Thrusters (50/35) *15 per arm 90 Double Unders -Rest 2 minutes between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21111
Saturday 211030
Run 1 mile Post time to comments. Compare to 200419. Scaling: Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance. … [Read more...] about Saturday 211030
Mayhem Daily Wod – 211028
Mayhem Aerobic Capacity: 3 Sets 3 Min Run at Fast Pace -2 Min Rest- 90 Sec Bike at Faster Pace -1 Min Rest- 45 Sec Run at Fastest Pace -2 Min Rest- 15 Sec Bike at Sprint Pace *Rest 3 Min between sets. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211028
Tuesday 211026
3 rounds for time of: Run 800 meters 50 deadlifts ♀ 65 lb. ♂ 95 lb. Post time to comments. Scaling: Go hard on the runs and choose a weight on the deadlift that allows you to complete the reps in 1-3 sets. Intermediate athletes can do this workout as prescribed. Beginner Option: 3 rounds for time of: Run400 meters 25 deadlifts ♀ 35 lb. ♂ 45 lb. … [Read more...] about Tuesday 211026
Mayhem Daily Wod – 211025
Mayhem 30: 3 sets 400m Run 50 Air Squats 75 Plate Hops/Line Hops -Rest 2 minutes between sets- "Winnie the Pooh Minimal" 3 sets 400m Run 30 Single Dumbbell Thrusters (50/35) *15 per arm 90 Double Unders -Rest 2 minutes between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211025
Saturday 211023
Nancy 5 rounds for time of: 400-meter run 15 overhead squats ♀ 65 lb. ♂ 95 lb. Post time to comments. Compare to 190911. Scaling: This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast. Intermediate Option: 5 rounds for time of: 400-meter run 15 overhead squats ♀ 45 lb. ♂ 65 … [Read more...] about Saturday 211023
Wednesday 211013
5 rounds for time of: 20 GHD sit-ups 400-m run Post time to comments. Scaling: Move consistently through this workout and attack the runs with intensity. Athletes that are less familiar with the GHD should reduce the reps or rounds. Intermediate Option: 5 rounds for time of: 15 GHD sit-ups 400-m run Beginner Option: 3 rounds for time of: 20 sit-ups 400-m run … [Read more...] about Wednesday 211013