Complete as many rounds as possible in 7 minutes of: 7 box jumps 7 chest-to-bar pull-ups ♀ 24-in. box ♂30-in box Post rounds completed to comments. Scaling: This is a burner. Push the intensity by choosing modifications that allow you to complete the sets unbroken. Intermediate Option: Complete as many rounds as possible in 7 minutes of: 7 box jumps 5 chest-to-bar … [Read more...] about Tuesday 211123
Pull-Up
Mayhem Daily Wod – 211123
Mayhem Gymnastics Max effort kipping Toes to Bar 1 minute -Rest 5 Min- 5 rounds for Tiime: 5 CTB kipping Pullups 10 Kipping Toes to bar 5 High Box Jumps 30/24 View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211123
Mayhem Daily Wod – 211117
What's Rich Doing: 4 Rounds 30/24 Cal Bike Erg 15 Power Clean (115/80) 15 Shoulder to Overhead (115/80) 15 Pull Up 30/24 Cal Bike Erg *Rest 4:00 between rounds. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211117
Thursday 211111
Maxton With a weight vest, 13 rounds for time of: 8 strict pull-ups 26 box step-ups 21 burpees ♀ 14-lb. vest, 20-in. box ♂ 20-lb. vest, 24-in. box Post time to comments. Scaling: This is a high volume Hero workout. Newer athletes should reduce the rounds. Intermediate athletes can choose to not wear a vest while preserving the reps and movements. Intermediate Option: 13 … [Read more...] about Thursday 211111
Saturday 211106
Complete as many rounds in 12 minutes as you can of: 5 front squats 10 chest-to-bar pull-ups 20 double-unders ♀ 125 lb. ♂ 185 lb. Post rounds completed to comments. Compare to 100609. Scaling: Reduce the load on the front squat and modify the pull-up so that you can complete the earlier rounds unbroken. Intermediate Option: Complete as many rounds in 12 minutes as you … [Read more...] about Saturday 211106
Sunday 211031
Complete as many rounds as possible in 15 minutes of: 25 toes-to-bars 50-calorie row 75 push-ups 50 box jumps 25 pull-ups ♂ use a 24-in. box ♀ use a 20-in. box Post rounds completed to comments. Scaling: Choose modifications that allow you to complete large sets and take minimal rest. Intermediate athletes can do this workout as prescribed. Beginner Option: Complete as … [Read more...] about Sunday 211031
Mayhem Daily Wod – 211030
Mayhem Scaled: 45 Wall Ball (20/14) 15 Toes to Bar (OR 30 Hanging Knee Raise) 15 Chest to bar Pull-ups (OR 30 banded Chest-to-Bar Pull-Up) 15 Deadlift (225/155) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211030
Thursday 211014
Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you've finished the workout before, this time add 1 rep to each exercise — i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute — and see if you can go the full 30 minutes. Post … [Read more...] about Thursday 211014
Sunday 211010
Cameron For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball "2-fer-1s" 50 sit-ups 5 rope climbs, 15 ft. ♀ 20-in. box, 14-lb. ball ♂ 24-in. box, 20-lb. ball Post time to comments. Compare to 170210. Scaling: Today we have a repeat Hero workout. This chipper is a mix of body … [Read more...] about Sunday 211010
Mayhem Daily Wod – 21101
Compete: 21-15-9 Thrusters (95/65) Bar facing burpees Chest to bar pull-ups View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21101