For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
5 Rounds for Time
20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)
3 Rounds For Time
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups
5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
3 Rounds for Time
800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups