5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest
5 Rounds For Time
30 Double-Unders
20 Knees-to-Elbows
10 Handstand Push-Ups
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
5 Rounds for Time
20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)