Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings ♀ 1.5-pood kettlebell ♂ 2-pood kettlebell Post rounds completed to comments. Compare to 180905. Scaling: This triplet contains several high-rep gymnastics movements at what will be a high volume for experienced athletes who perform many rounds. Modify the … [Read more...] about Thursday 211104
Kettlebell Swing
Saturday 210828
For time: 75 kettlebell swings Run 1 mile 75 kettlebell swings ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare to 141201. Scaling: Reduce the loading to allow you to complete a large set of KBS’s with solid technique. Run hard. Beginners should reduce the overall volume of this workout. Intermediate Option: For time: 50 kettlebell swings Run 1 mile 50 kettlebell … [Read more...] about Saturday 210828
Mayhem Daily Wod – 2187
Scaled: 3 Rounds 400m Run 15 Kettlebell Swings (53/35) 9 Pull Ups (OR 12 Banded Pull Ups) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2187
Monday 210726
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare 200325. Scaling This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed. Beginner Option 3 rounds for … [Read more...] about Monday 210726
Friday 210709
For time: 45 kettlebell swings 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings ♀ 24 kg ♂ 32 kg Post time to comments. Compare to 201120. Scaling: The kettlebell weight is meant to be a challenge, particularly after running hard. Reduce the loading if you cannot maintain sound mechanics. Intermediate Option: For time: 45 … [Read more...] about Friday 210709
Wednesday 210519
50-40-30-20-10 reps for time of: Kettlebell swings Sit-ups ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare to 171124. Scaling: Deconditioned athletes should reduce the overall volume and select a load for the kettlebell that allows you to complete the first round in 2-3 sets. Experienced athletes should strive to complete all sets unbroken. If you are unable to … [Read more...] about Wednesday 210519
Saturday 210227
Three 5-minute rounds of: 200-m farmer carry Then as many reps as possible of: 5 burpees 10 kettlebell swings Rest 2 minutes between rounds. ♀ 16-kg KBs ♂24-kg KBs Post number of reps completed each round to comments. Scaling: Reduce the kettlebell load so you can move with limited rest on both the carries and swings. … [Read more...] about Saturday 210227
Regionals 11.4
For Time100 Pull-Ups100 Kettlebell Swings (24/16 kg)100 Double-Unders100 Overhead Squats (95/65 lb)Time Cap: 25 minutes … [Read more...] about Regionals 11.4
Regionals 10.4 (Northeast)
For Time10 Power Cleans (185/115 lbs)30 meters Load the Sled (45/25 lbs)20 calories Ski30 meters Sprint30 Power Snatches (95/65 lbs)30 meters Load the Sled (45/25 lbs)40 Burpees30 meters Push Loaded Sled (90/50 lbs) on High Bars50 Kettlebell Swings (55/35 lbs)30 meters Push Loaded Sled Back60 Double-Unders30 meters Sprint (to finish line) … [Read more...] about Regionals 10.4 (Northeast)
Regionals 10.4 (Northwest)
For Time30 calorie Row30 Thrusters (95/65 lb)3 Rope Climbs (20/15 meters)30 Kettlebell Swings (1.5/1 pood)20 calorie Row20 Thrusters (115/75 lb)2 Rope Climbs (20/15 meters)20 Kettlebell Swings (1.5/1 pood)10 calorie Row10 Thrusters (135/95 lb)1 Rope Climb (20/15 meters)10 Kettlebell Swings (1.5/1 pood) … [Read more...] about Regionals 10.4 (Northwest)