For Time30 Muscle-Ups … [Read more...] about 30 Muscle-Ups
Benchmark Wods
Double Trouble
Assault Air BikeRow … [Read more...] about Double Trouble
Dumbbell Demons
5 Single Arm Dumbbell Snatches (75/40 lb)10 Dumbbell Lunges (75/40 lb)15 GHD Sit-Ups20 calorie Assault Air Bike … [Read more...] about Dumbbell Demons
Assault Uptempo
15 Sumo Deadlift High-Pulls (95/65 lb)30 calorie Assault Air Bike45 AbMat Sit-Ups60 Single-Unders … [Read more...] about Assault Uptempo
Firebreather
20 Back Squats (185/135 lb)20 Bent Over Rows (185/135 lb)20 Ground Presses (185/135 lb)20 GHD Extensions20 calorie Assault Air Bike … [Read more...] about Firebreather
Heinz 57
57 calorie Row57 Kettlebell Swings (24/16 kg)57 Dumbbell Snatches (50/35 lb)57 Wall Ball Shots (20/14 lb)57 Push-Ups57 calorie Assault Bike … [Read more...] about Heinz 57
C-Note
100 Single-Unders100 Pull-Ups100 Lunges100 Push-Ups100 calorie Row100 Sit-Ups100 Air Squats100 calorie Assault Air Bike … [Read more...] about C-Note
Barbara
20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes Rest … [Read more...] about Barbara
Calvario
AMRAP in 6 minutes:5 Sumo Deadlift High-Pulls (60/40 kg)10 Hang Squat Cleans (60/40 kg)15 Push Presses (60/40 kg)Rest 3 minutesThen, AMRAP in 6 minutes:50 Double-Unders100 meter Shuttle Sprint250 meter RowRest 3 minutesThen, AMRAP in 6 Minutes:15 Pull-Ups30 Box Jump-Overs (60/50 cm)45 Air Squats … [Read more...] about Calvario
Laura Mayes
40 Double-Unders12 Shoulder-to-Overheads (135/95 lb)12 Back Squats (135/95 lb)12 Burpees … [Read more...] about Laura Mayes