Sumo Deadlift High-Pull

174 WODS were found

Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.

Sunday 210718

Sunday 210718

Andi
For time:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 45 lb. ♂ 65 lb.

Post time to comments.
Compare to 210114.

Scaling:
Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.

Intermediate Option:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 35 lb. ♂ 45 lb.

Beginner Option:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats

♀ 22 lb. ♂ 35 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Front Squat Push Press Snatch Sumo Deadlift High-Pull

Front Squat Wods Push Press Wods Snatch Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Saturday 210619

Saturday 210619

21-18-15-12-9-6-3 reps for time of:

Sumo deadlift high pulls
Push jerks

♀ 55 lb. ♂ 75 lb.

Post time to comments.
Compare to 130609.

Scaling:
This is a light couplet. Choose weights that allow you to hang on for bigger sets. Newer athletes should consider reducing the overall volume. Intermediate athletes can do this workout as prescribed.

Beginner Option:
15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks

♀ 35 lb. ♂ 55 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Jerk Sumo Deadlift High-Pull

Jerk Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Thursday 210114

Thursday 210114

Andi
For time:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 45 lb. ♂ 65 lb.

Post time to comments.

Intermediate Option:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 35 lb. ♂ 45 lb.

Beginner Option:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats

♀ 22 lb. ♂ 35 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Front Squat Push Press Snatch Sumo Deadlift High-Pull

Front Squat Wods Push Press Wods Snatch Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Regionals 15.3

For Time
1 mile Run
50 Overhead Squats (135/95 lb)
100 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High-Pulls (135/95 lb)
100 Box Jump Overs (24/20 in)
Time Cap: 26 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Double-Under GHD Sit-Up Overhead Squat Run/Running Sumo Deadlift High-Pull

Box Jump Wods Double-Under Wods GHD Sit-Up Wods Overhead Squat Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2015

Regionals 10.3 (Asia)

For Time
25 Sumo Deadlift High-Pulls (95/65 lb)
25 meter Overhead Lunges (35/25 lb)
25 Pull-Ups
25 Box Jumps (24/20 in)
25 GHD Sit-Ups
25 Kettlebell Swings (24/16 kg)
25 Toes-to-Bars
25 Weighted Dumbbell Burpees (20/10 lb)

Wod Type: Competition Wods For Time

Movements: Box Jump Burpee GHD Sit-Up Kettlebell Swing Lunge Pull-Up Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods GHD Sit-Up Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 9.3 (Hell’s Half Acre)

21-15-9 Reps for Time
Box Jumps (24/20 in)
Kettlebell Swings (53/35 lb)
Sumo Deadlift High-Pulls (95/65 lb)

Wod Type: Competition Wods For Time

Movements: Box Jump Kettlebell Swing Sumo Deadlift High-Pull

Box Jump Wods Kettlebell Swing Wods Sumo Deadlift High-Pull Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.3 (Northwest)

5 Rounds for Time
3 Muscle-Ups
30 Wall Ball Shots (20/12 lb)
6 Sumo Deadlift High-Pulls (60/40 kg)

Wod Type: Competition Wods For Time

Movements: Muscle-Up Sumo Deadlift High-Pull Wall Ball Shot

Muscle-Up Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

The End

3 Parts Scored Individually
"The End 1"
AMRAP in 3 minutes
20 calorie Row
30 Wall Ball Shots (20/14 lb)
20 Toes-to-Bars
30 Box Jumps (24 in)
20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)
30 Burpees
20 Shoulder-to-Overheads (135/95 lb)
100 ft Sled Pull
Rest 1 minute
"The End 2"
AMRAP in 6 minutes
Same workout as above
Rest 2 minutes
"The End 3"
For Time
Same workout as above