3 rounds for time of: 500-m row 21 push-ups 12 strict toes-to-rings Post time to comments. Compare to 200801. Scaling: The intended time domain for today’s workout is in the 12-15 minute range. Modify the distance and reps so that you can move through each movement with minimal rest. Beginner Option: 3 rounds for time of: 250-m row 15 assisted push-ups 12 sit-ups … [Read more...] about Wednesday 211201
For Time
Mayhem Daily Wod – 21121
WRD 2 Sets 75 Toes to Bar *Start with and every minute do 3 Squat Snatch (185/125) ** 1:1 Work:Rest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21121
Tuesday 211130
With a continuously running clock, complete 5 thrusters every minute. From 0:00-5:00 use ♀ 55 / ♂ 75 lb. From 5:00-10:00 use ♀ 65 / ♂ 95 lb. From 10:00-15:00 use ♀ 75 / ♂ 115 lb. Continue adding ♀ 10 / ♂ 20 lb. every 5 minutes for as long as you are able. Post number of minutes completed to comments. Compare to 160420. Scaling: This workout starts light, and the reps … [Read more...] about Tuesday 211130
Mayhem Daily Wod – 211130
Mayhem Gymnastics 30 Deck Squat Box Jumps [24/20 inch box] Every minute on the minute complete 10 Handstand Shoulder Taps [right/left = 1 rep for Handstand Shoulder Tap] Scaling: 30 Knee Together Squat Box Jumps Every minute on the minute complete 10 Handstand Shoulder Taps against wall or Pike Handstand Shoulder Taps on Box. [right/left = 1 rep for Handstand Shoulder Tap] … [Read more...] about Mayhem Daily Wod – 211130
Mayhem Daily Wod – 211126
Compete 5 Sets (1 Set Every 6:00) 21/17 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 15/12 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 9/7 Calorie Ski OR Row *Repeat From November 9, 2020 View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211126
Mayhem Daily Wod – 211125
MAC 3 Sets 3 Min at Moderate Pace -1 Min Rest- 90 Sec at Fast Pace -1 Min Rest- 30 Sec Sprint at Max Effort *Rest 3 Min between sets. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211125
Mayhem Daily Wod – 211124
WRD 10 Rounds 3 Squat Snatch (205/125) 1 Pegboard -Rest 1:1- 10 Rounds 3 Squat Clean (255/145) 1 Pegboard Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211124
Monday 211122
Holleyman 30 rounds for time of: 5 wall-ball shots 3 handstand push-ups 1 power clean ♀ 14-lb. ball, 155-lb. clean ♂ 20-lb. ball, 225-lb. clean Post time to comments. Compare to 130918. Scaling: This is a long hero workout. Reduce the overall rounds in order to complete the work in 25 minutes or less. Intermediate Option: 25 rounds for time of: 5 wall-ball shots 3 … [Read more...] about Monday 211122
Mayhem Daily Wod – 211122
M30 2 Sets: 50 Air Squats 50 Alternating Box Step Ups (Total) 50 Air Squats -Rest 3:00 B/T Sets- *BACKPACK OPTION: 2 Sets: 50 Backpack Back Squats 50 Alternating Backpack Box Step Ups (Total) 50 Backpack Back Squats -Rest 3:00 B/T Sets- *All with 20/14# backpack or vest View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211122
Mayhem Daily Wod – 211120
Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 OHS + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch straight into OHS + 1 Snatch + 1 Snatch Balance x 4 sets @65-80% of 1RM Snatch 3 Snatch Pull x 3 sets @93-98%of 1RM Snatch 3 Snatch Grip Deadlift x 4 sets @105-110%of 1RM Snatch View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211120