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Handstand Push-Up

Mayhem Daily Wod – 211116

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Mayhem Gymnastics: 8 minutes AMRAP: 5 deficit STRICT Handstand Push Up 2in/4in 10 deficit kipping Handstand Push Up 4in/2in 50 double unders *Scaled 8min AMRAP 10 deficit hspu from box 10 sec handstand hold against wall 50 double unders (OR 100 Single Unders) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211116

Mayhem Daily Wod – 21118

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M30: AMRAP 12 Minutes 50 Plate Hops/Line Hops 20 Alternating Box/Chair Step Ups (Total) 10 Chair Dips "Air Bud: Golden Receiver Minimal" AMRAP 12 Minutes 50 Double Unders 10 Double Dumbbell Deadlifts (50s/35s) 5 Strict Handstand Push Ups View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21118

Thursday 211104

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Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings ♀ 1.5-pood kettlebell ♂ 2-pood kettlebell Post rounds completed to comments. Compare to 180905. Scaling: This triplet contains several high-rep gymnastics movements at what will be a high volume for experienced athletes who perform many rounds. Modify the … [Read more...] about Thursday 211104

Mayhem Daily Wod – 21112

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Mayhem Gymnastics: 3 sets @25% --rest 30 seconds between sets- ---rest 90 seconds-- 2 sets @30% --rest 30 seconds between sets- ---rest 90 seconds-- 1 sets @35% ---rest 2 minutes --- Accumulate 50% of kipping Handstand Push Up from your one minute max test on week1 [The % is based off of week one number only, NOT the combination of strict and kipping]. For example: 1 minute … [Read more...] about Mayhem Daily Wod – 21112

Mayhem Daily Wod – 211026

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Mayhem Gymnastics: 3 sets @25% --rest 30 seconds between sets- ---rest 90 seconds-- 2 sets @30% --rest 30 seconds between sets- ---rest 90 seconds-- 1 sets @35% ---rest 2 minutes --- Accumulate 50% of kipping Handstand Push Up from your one minute max test on week1 [The % is based off of week one number only, NOT the combination of strict and kipping]. For example: 1 minute … [Read more...] about Mayhem Daily Wod – 211026

Tuesday 211019

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For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. Post time to comments. Compare to 181013. Scaling: If you are not highly proficient with handstands, modify each movement to a point that … [Read more...] about Tuesday 211019

Saturday 210925

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2 rounds for time of: 50-cal. row 25 handstand push-ups Post time to comments. Compare to 180928. Scaling: Originally programmed as part of the 2018 Team Series competition, today’s workout is the individual version. Modify the handstand push-up to allow you to keep moving through the reps with minimal rest. Intermediate Option: 2 rounds for time of: 50-cal. row 15 … [Read more...] about Saturday 210925

Mayhem Daily Wod – 2196

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M30: For Time 45 Hand Release Push Ups 60 Alternating Box Step Ups (Total) 90 Alternating Stepback Lunges (Total) "Desertstalker Scorpion Minimal" For Time 30 Strict Handstand Push Ups 60 Alternating Dumbbell Snatches (50/35) 90 Ab Mat Sit Ups Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2196

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