Compete 5 Sets (1 Set Every 6:00) 21/17 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 15/12 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 9/7 Calorie Ski OR Row *Repeat From November 9, 2020 View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211126
Burpee
Mayhem Daily Wod – 211112
Compete: 4 Sets 30 GHD Sit Ups 20 Burpee Box Jump Over (24”/20”) 10 Power Snatches (185/125) -rest 1:1 b/t sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211112
Thursday 211111
Maxton With a weight vest, 13 rounds for time of: 8 strict pull-ups 26 box step-ups 21 burpees ♀ 14-lb. vest, 20-in. box ♂ 20-lb. vest, 24-in. box Post time to comments. Scaling: This is a high volume Hero workout. Newer athletes should reduce the rounds. Intermediate athletes can choose to not wear a vest while preserving the reps and movements. Intermediate Option: 13 … [Read more...] about Thursday 211111
Monday 211108
15-12-9-6-3 reps for time of: Power cleans Bar-facing burpees ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 110902. Scaling: This is a fast burner. Choose a weight on the power clean that allows you to hold on for unbroken sets. Newer athletes should focus on proper mechanics. Push hard on the burpees. Intermediate Option: 15-12-9-6-3 reps for time of: Power … [Read more...] about Monday 211108
Friday 211022
Lift Move Work 1-rep-max clean, 4-minute time frame Rest 2 minutes, then, Max bar muscle-ups in 4 minutes Rest 2 minutes, then, Complete as many repetitions as possible in 8 minutes of: 30 double-unders 8 single-arm dumbbell push presses (left arm) … [Read more...] about Friday 211022
Sunday 211017
60 toes-to-bars for time *perform 12 burpees at the start of each minute Post time to comments. Scaling: This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed. Beginner Option: 50 hanging knee raises for time *perform 5 … [Read more...] about Sunday 211017
Mayhem Daily Wod – 21106
Scaled: 4 sets (1 set every 3:00) 8 Burpee Box Jump Overs (24”/20”) 8 Overhead Squats (95/65) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21106
Tuesday 211005
Complete as many rounds as possible in 12 minutes of: 9 dumbbell deadlifts 6 burpees 3 dumbbell power cleans ♀ 40 lb. DBs ♂ 60 lb. DBs Post completed rounds to comments. Compare to 170628. Scaling: Choose a load that is challenging but allows you to move quickly through the short rep set for each movement. You will be breathing hard, and grip may be taxed, but try to … [Read more...] about Tuesday 211005
Mayhem Daily Wod – 21101
Compete: 21-15-9 Thrusters (95/65) Bar facing burpees Chest to bar pull-ups View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21101
Mayhem Daily Wod – 21925
M60: 2 Sets 50 Double Unders 15 GHD SIt Ups 10 Burpee Pull Ups (to 6” above reach) 15 GHD Sit Ups 50 Double Unders -Rest 1:1 b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21925