Sit-Up

618 WODS were found

Sunday 211010

Sunday 211010

Cameron
For time:

50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball "2-fer-1s"
50 sit-ups
5 rope climbs, 15 ft.

♀ 20-in. box, 14-lb. ball
♂ 24-in. box, 20-lb. ball

Post time to comments.
Compare to 170210.

Scaling:
Today we have a repeat Hero workout. This chipper is a mix of body weight movements and higher skilled, less common movements. Newer athletes should reduce the volume and choose modifications that ensure large sets with minimal rest.

Intermediate Option:
For time: 50 walking lunge steps
25 pull-ups
50 box jumps
50 double-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball "2-fer-1s"
50 sit-ups
4 rope climbs, 15 ft.

♀ 20-in. box, 10-lb. ball
♂ 24-in. box, 16-lb. ball

Beginner Option:
For time:
25 walking lunge steps
25 assisted pull-ups
25 box jumps
25 triple-unders
25 back extensions
25 assisted push-ups
25 hanging knee raises
25 wall-ball
25 sit-ups
5 rope climbs, lying to standing

♀ 12-in. box, 6-lb. ball
♂ 16-in. box, 10-lb. ball

Wod Type: For Time Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Dip/Ring Dip/Tricep Dip Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Triple-Under Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Dip/Ring Dip/Tricep Dip Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Triple-Under Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21109

Mayhem Daily Wod - 21109

      BodyBuilding:

4 Rounds:
20 abmat situps
10 Pulse-ups
20 Oblique Heel Touches (each side)
10 Ab Wheels
50yd Single DB Overhead Carry (Right)
50yd Single DB Overhead Carry (Left)
-Rest 2:00 b/w rounds-

 
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Wod Type: For Time Mayhem Daily Wods No Equipment (Home Wods)

Movements: Sit-Up Weighted Walk/Run

Sit-Up Wods Weighted Walk/Run Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 21927

Mayhem Daily Wod - 21927

       M30:

AMRAP 6 Minutes
12 Box/Chair Step Ups (Total)
18 Sit Ups
-rest 1 Minute-
AMRAP 6 Minutes
12 Glute Bridges
18 Alternating Leg V-Ups 
-rest 1 Minute-
AMRAP 6 Minutes
12 Box/Chair Step Ups (Total)
18 Sit Ups
12 Glute Bridges
18 Alternating Leg V-Ups


"Genie Minimal
AMRAP 6 Minutes
12 Alternating Hang Snatches (50/35)
18 Sit Ups
-rest 1 Minute-
AMRAP 6 Minutes
12 Alternating Dumbbell Hang Clean & Jerks (50/35)
18 Alternating Leg V-Ups 
-rest 1 Minute-
AMRAP 6 Minutes
12 Alternating Dumbbell Snatches (50/35)
18 Sit Ups
12 Alternating Dumbbell Clean & Jerks (50/35)
18 Alternating Leg V-Ups

 
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Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Clean Jerk Sit-Up Snatch

Clean Wods Jerk Wods Sit-Up Wods Snatch Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 2196

Mayhem Daily Wod - 2196

      M30:

For Time
45 Hand Release Push Ups
60 Alternating Box Step Ups (Total)
90 Alternating Stepback Lunges (Total)


"Desertstalker Scorpion Minimal"
For Time
30 Strict Handstand Push Ups
60 Alternating Dumbbell Snatches (50/35)
90 Ab Mat Sit Ups

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Handstand Push-Up Sit-Up Snatch

Handstand Push-Up Wods Sit-Up Wods Snatch Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 21816

Mayhem Daily Wod - 21816

      M30:

AMRAP 15:00
30 Sit Ups
30 Air Squats
30 Alternating Leg V-Ups 
30 Air Squats


"Roses Minimal"
AMRAP 15:00
30 Sit Ups
20 Single Dumbbell Thrusters *Right Arm (50/35)
30 Alternating Leg V-Ups
20 Single Dumbbell Thrusters *Left Arm (50/35)

 
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Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Sit-Up Thruster

Sit-Up Wods Thruster Wods

Competitions:

Source: www.mayhemnation.com

Sunday 210815

Sunday 210815

2 rounds for time of:

Run 1 mile
100 sit-ups

Post time to comments.
Compare to 180124.

Scaling:
Try for a hard push on each run and a steady pace on the sit-ups. Modify the length of the run and cut the sit-up reps back to a number that is manageable.

Intermediate Option:
2 rounds for time of:
Run 1,200 meters
75 sit-ups

Beginner Option:
2 rounds for time of:
Run 800 meters
50 sit-ups

Wod Type: For Time Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running Sit-Up

Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 210721

Wednesday 210721

Angie
For time:

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post time to comments.
Compare to 200309.

Scaling
This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

Intermediate Option
For time:
60 pull-ups
60 push-ups
100 sit-ups
100 squats

Beginner Option
For time:
50 ring rows
50 knee push-ups
50 sit-ups
50 squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21628

Mayhem Daily Wod - 21628

      M30:

3 Rounds
60 Air Squats
30 Sit-ups
5 Wall Walks


*BACKPACK OPTION:
3 Rounds:
50 Backpack Back Squats 
20 Backpack Sit Ups
10 Backpack Push Ups

 
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Wod Type: For Time Mayhem Daily Wods No Equipment (Home Wods)

Movements: Air Squat Sit-Up Wall Climb/Wall Walk

Air Squat Wods Sit-Up Wods Wall Climb/Wall Walk Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 21621

Mayhem Daily Wod - 21621

      M30:

50 Air Squats
50 Sit Ups
100 Air Squats
50 Sit Ups
50 Air Squats


"Killmonger Minimal":
50 Dumbbell Goblet Squats (50/35)
50 Sit Ups
50 Dumbbell Goblet Squats (50/35)
50 Sit Ups 
50 Dumbbell Goblet Squats (50/35)

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Goblet Squat Sit-Up

Goblet Squat Wods Sit-Up Wods

Competitions:

Source: www.mayhemnation.com

Wednesday 210519

Wednesday 210519

50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

♀ 16-kg KB ♂ 24-kg KB

Post time to comments.
Compare to 171124.

Scaling:
Deconditioned athletes should reduce the overall volume and select a load for the kettlebell that allows you to complete the first round in 2-3 sets. Experienced athletes should strive to complete all sets unbroken. If you are unable to complete the set of 50 swings in 3 sets or less while maintaining consistent technique, consider reducing the load for the remainder of the workout.

Beginner Option:
40-30-20-10 reps for time of:
Kettlebell swings
Sit-ups

♀ 8-kg KB ♂ 12-kg KB

Wod Type: For Time Main Site Daily WODs

Movements: Kettlebell Swing Sit-Up

Kettlebell Swing Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

1 2 3 … 62 Next »

Sunday 211010

Mayhem Daily Wod – 21109

Mayhem Daily Wod – 21927

Mayhem Daily Wod – 2196

Mayhem Daily Wod – 21816

Sunday 210815

Wednesday 210721

Mayhem Daily Wod – 21628

Mayhem Daily Wod – 21621

Wednesday 210519

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