30 Ground-to-Overheads (45/25 lb plate)15 Toes-to-Bars15 Box Jumps (30/24 in)30 calorie Assault Air Bike … [Read more...] about Assault Odyssey
Box Jump
Assault Gladiator
21 calorie Assault Air Bike18 Overhead Walking Lunges (45/25/ plate)15 Box Jumps (24/20 in)12 Push-Ups9 Sumo Deadlift High-Pulls (135/95 lb)6 Front Squats (135/95 lb)3 Snatches (135/95 lb) … [Read more...] about Assault Gladiator
50’s Chipper
50 Air Squats to Box Jumps (24/20 in)50 Dumbbell Push Jerks (2x50/35 lb)50 Weighted Horizontal Leg Lifts (50/35 lb)50 Front Rack Lunges (50/35 lb)50 foot Handstand Walk … [Read more...] about 50’s Chipper
Thanksgiving With The Girls
"Angie's" House20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House400 meter Run 21 Kettlebell Swings (53/35 lb)12 Pull-Ups "Fran's" House15 Thrusters (95/65 lb)"Nancy's" House400 meter Run 15 Overhead Squats (95/65 lb)"Grace/Isabel's" House 20 Ground-To-Overheads (95/65 lb)"Kelly's" House400 meter Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb) … [Read more...] about Thanksgiving With The Girls
Ana is Love
Buy-In: 83 BurpeesDirectly into:21 Back Squats (225/165 lb, from the rack)Every break from the Back Squats, perform:9 Burpee Box Jump Overs (24/20 in)Cash-Out: 83 Burpees … [Read more...] about Ana is Love
Dermyer
Partner A:400 meter RunPartner B:10 Box Jump-Overs (24/20 in)15 Ball Slams (30/20 lb)20 Sit-Ups … [Read more...] about Dermyer
James Giberson
10-9-8-7-6-5-4-3-2-1 Reps:Front Squats (185/135 lb)1-2-3-4-5-6-7-8-9-10 Reps:Box Jumps (30/24 in) … [Read more...] about James Giberson
TK
8 Strict Pull-Ups8 Box Jumps (36/30 in)12 Kettlebell Swings (2/1.5 pood) … [Read more...] about TK
Michael Carroll
Overhead Squats (135/95 lb)Burpee Box Jumps (24/20 in) … [Read more...] about Michael Carroll
Kevin O’Rourke
2 Front Squats (225/155 lb)5 Burpee Box Jumps (24/20 in) … [Read more...] about Kevin O’Rourke