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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Crossfit Wods


or select a wod category in order to see the associated workouts.

1) Benchmark Wods 329

A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.

3) For Load 375

Work As Heavy As Possible. The goal is to complete the recommended workout as heavily as possible (AHAP). Depending on the instructions for the workout, an athlete may either be allowed to pick up a single weight for the workout or may work up to a heavy weight during the workout.

4) For Rounds/Reps (AMRAP) 952

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

5) For Time 2718

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

6) Hero Wods 834

A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.

8) Mayhem Daily Wods 927

These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.

9) Memorial Wods 243

In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.

10) No Equipment (Home Wods) 729

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

11) The Girls 36

The Girls refers to a collection of originally named WODs created by CrossFit founder, Greg Glassman. There are 42 official workouts available now. Test your fitness level with these beauties!