Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 OHS + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch straight into OHS + 1 Snatch + 1 Snatch Balance x 4 sets @65-80% of 1RM Snatch 3 Snatch Pull x 3 sets @93-98%of 1RM Snatch 3 Snatch Grip Deadlift x 4 sets @105-110%of 1RM Snatch View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211120
Deadlift
Sunday 211114
21-15-9 reps for time of: Deadlifts Strict ring dips ♀ 185 lb. ♂ 275 lb. Post time to comments. Compare to 160118. Scaling: Reduce the load in order to complete each round in 3-4 sets. Similarly, choose a ring dip modification that allows you to complete each round in 3-4 sets, with solid mechanics. Intermediate Option: 21-15-9 reps for time … [Read more...] about Sunday 211114
Mayhem Daily Wod – 211113
Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 Overhead Squat + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch *straight into* Overhead Squat + 1 Snatch + 1 Snatch Balance x 4 Sets @65-80% 1RM Snatch 3 Snatch Pull x 3 Sets @93-98% 1RM Snatch 3 Snatch Deadlift x 3 Sets @105-110% 1RM Snatch 3 Sets 10 Straight Leg Deadlift 10 Double … [Read more...] about Mayhem Daily Wod – 211113
Mayhem Daily Wod – 21118
M30: AMRAP 12 Minutes 50 Plate Hops/Line Hops 20 Alternating Box/Chair Step Ups (Total) 10 Chair Dips "Air Bud: Golden Receiver Minimal" AMRAP 12 Minutes 50 Double Unders 10 Double Dumbbell Deadlifts (50s/35s) 5 Strict Handstand Push Ups View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21118
Tuesday 211102
With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Post heaviest load for the snatch, clean, and deadlift to comments. Compare to 180908. Scaling: This workout … [Read more...] about Tuesday 211102
Mayhem Daily Wod – 211030
Mayhem Scaled: 45 Wall Ball (20/14) 15 Toes to Bar (OR 30 Hanging Knee Raise) 15 Chest to bar Pull-ups (OR 30 banded Chest-to-Bar Pull-Up) 15 Deadlift (225/155) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211030
Tuesday 211026
3 rounds for time of: Run 800 meters 50 deadlifts ♀ 65 lb. ♂ 95 lb. Post time to comments. Scaling: Go hard on the runs and choose a weight on the deadlift that allows you to complete the reps in 1-3 sets. Intermediate athletes can do this workout as prescribed. Beginner Option: 3 rounds for time of: Run400 meters 25 deadlifts ♀ 35 lb. ♂ 45 lb. … [Read more...] about Tuesday 211026
Monday 211018
Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps Post loads to comments. Compare to 200930. Scaling: Ideally, each set will be as heavy as possible, but newer athletes should start light and add weight as they are comfortable. Experienced athletes can establish a goal weight for the final set of each movement. Work backward to help guide … [Read more...] about Monday 211018
Tuesday 211005
Complete as many rounds as possible in 12 minutes of: 9 dumbbell deadlifts 6 burpees 3 dumbbell power cleans ♀ 40 lb. DBs ♂ 60 lb. DBs Post completed rounds to comments. Compare to 170628. Scaling: Choose a load that is challenging but allows you to move quickly through the short rep set for each movement. You will be breathing hard, and grip may be taxed, but try to … [Read more...] about Tuesday 211005
Mayhem Daily Wod – 21922
Scaled: For Time: 15-12-9-6-3 Dumbbell Deadlifts (2x40s/25s) 10-8-6-4-2 Box Jumps (24”/20”) 9-7-5-3-1 Dumbbell Thrusters (2x40s/25s) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21922