400 meter Run*Then, 10 Rounds of:10 Push-Ups10 Kettlebell Swings (24/16 kg)10 Box Jumps (24/20 in)Then, 400 meter Run**Wear a Weight Vest on the Run (20/14 lb) … [Read more...] about Elmsy
Box Jump
Orio Palmer
3 Clean-and-Jerks (185/115 lb)6 Handstand Push-Ups9 Box Jumps (24/20 in) … [Read more...] about Orio Palmer
Loveseat Pillow
1 Cluster (225/145 lb)4 Burpee Box Jump Overs (30/24 in) … [Read more...] about Loveseat Pillow
Wood
400 meter Run10 Burpee Box Jumps (24/20 in)10 Sumo-Deadlift High-Pulls (95/65 lb)10 Thrusters (95/65 lb)1 minute Rest … [Read more...] about Wood
Bex
50 Wall Ball Shots (20/14 lb)40 Box Jumps (24/20 in)30 Toes-to-Bars20 Deadlifts (145/115 lb)800 meter Run … [Read more...] about Bex
Event One Morris
50 Wall Ball Shots (20/14 lb)40/30 calorie Ski30 Dumbbell Snatches (50/35 lb)20 Box Jump Overs (24/20 in)15 Bar Muscle-Ups … [Read more...] about Event One Morris
Three Wise Men
AMRAP in 4 minutes5 Hang Squat Snatches (135/95 lb)10 Bar-Facing BurpeesRest 2 minutesThen, AMRAP in 4 minutes10 Power Cleans (135/95 lb)20 Pull-UpsRest 2 minutesThen, AMRAP in 4 minutes15 Box Jump-Overs (24/20 in)30 Wall Ball Shots (20/14 lb) … [Read more...] about Three Wise Men
Nelson Rolihlahla Mandela
4 Squat Cleans (100/70 kg)6 Weighted Pull-Ups (22.5/15 kg dumbbell)6 Strict Handstand Push-Ups6 Goblet Squats (32/24 kg)4 Burpee Box Jump Overs (30/24 in)Time Cap: 27 minutes … [Read more...] about Nelson Rolihlahla Mandela
Dallas 5
AMRAP from 0:00-5:00:BurpeesAMRAP from 6:00-11:00:7 Deadlifts (155/105 lb)7 Box Jumps (24/20 in)AMRAP from 12:00-17:00:Turkish Get-Ups (40/30 lb Dumbbell)AMRAP from 18:00-23:00:7 Snatches (75/55 lb)7 Push-UpsAMRAP from 24:00-29:00:Row (calories)Rest 1 minute between each AMRAP station … [Read more...] about Dallas 5
Crain
34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain