7 Squat Cleans (185/135 lb)8 Burpee Box Jumps (36/30 in) … [Read more...] about Ship
Box Jump
Steven Coakley
17 Deadlifts (185/135 lb)17 Box Jumps (24/20 in)17 Pull-Ups … [Read more...] about Steven Coakley
Nicholas Rossomando
5 Push Presses (70% of 1 RM)10 Burpee Box Jumps (24/20 in) … [Read more...] about Nicholas Rossomando
Drop the Hammer
5 Rounds of:20 Double-Unders10 Box Jumps (24/20 in)Then, 5 Rounds of:20 Double-Unders10 BurpeesFinally, 5 Rounds of:20 Double-Unders10 Burpee Box Jumps (24/20 in) … [Read more...] about Drop the Hammer
Vincent Brunton
5 Handstand Push-Ups10 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in)40 Double-Unders … [Read more...] about Vincent Brunton
Sean Suiter
11 Clean-and-Jerks (135/95 lb)16 Bar-Over Burpees17 Box Jumps (24/20 in) … [Read more...] about Sean Suiter
Gerard Schrang
5 Deadlifts (275/185 lb)10 Burpees15 Box Jumps (24/20 in)20 Double-Unders … [Read more...] about Gerard Schrang
Black Mamba
8 Burpee to Target Touch (30 cm)24 Box Jumps (70/60 cm)41 No-Squat Wall Ball Shots (20/14 lb)*Every 3 minutes on the minute, perform:50 meter Sprint with Medicine Ball (20/14 lb) … [Read more...] about Black Mamba
Tabata Fight Gone Bad
Wall Ball Shots (20/14 lb) (10/9 ft)Sumo Deadlift High-Pulls (75/55 lb)Box Jumps (20 in)Push-Presses (75/55 lb)Row (for calories) … [Read more...] about Tabata Fight Gone Bad
Michael Camelo Jr.
5 Clusters (135/95 lb)31 Push-Ups20 Box Jumps (20/14 in)18 Kettlebell Swings (53/35 lb) … [Read more...] about Michael Camelo Jr.