Bent Over Row

37 WODS were found

Mayhem Daily Wod – 211113

Mayhem Daily Wod - 211113

      Mayhem Burgener Strength

2 Muscle Snatch + 2 Snatch Push Press + 2 Overhead Squat + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets
1 Pause Power Snatch *straight into* Overhead Squat + 1 Snatch + 1 Snatch Balance x 4 Sets @65-80% 1RM Snatch
3 Snatch Pull x 3 Sets @93-98% 1RM Snatch
3 Snatch Deadlift x 3 Sets @105-110% 1RM Snatch
3 Sets
10 Straight Leg Deadlift
10 Double Dumbbell Row

 
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Wod Type: For Load Mayhem Daily Wods

Movements: Bent Over Row Deadlift Overhead Squat Push Press Snatch Snatch Balance

Bent Over Row Wods Deadlift Wods Overhead Squat Wods Push Press Wods Snatch Wods Snatch Balance Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 21920

Mayhem Daily Wod - 21920

      M30:

EMOM x 20 Minutes:
Min 1: 10 Single Arm Object Rows (Each Arm)
Min 2: 30 Alternating Leg V-ups
Min 3: Max Reps Push Ups
Min 4: Rest

 
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Wod Type: Mayhem Daily Wods

Movements: Bent Over Row Push-Up

Bent Over Row Wods Push-Up Wods

Competitions:

Source: www.mayhemnation.com

Friday 200417

Friday 200417

Complete as many rounds as possible in 15 minutes of:

15 dumbbell rows, left arm
15 dumbbell rows, right arm
50-ft. handstand walk

♀ 35-lb. DB ♂ 50-lb. DB

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Bent Over Row Handstand Walk

Bent Over Row Wods Handstand Walk Wods

Competitions:

Source: www.crossfit.com

Wednesday 190515

Wednesday 190515

4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

♀ 35-lb. dumbbell ♂ 50-lb. dumbbell

Wod Type: Main Site Daily WODs

Movements: Bent Over Row Push Press Snatch Turkish Get-Up

Bent Over Row Wods Push Press Wods Snatch Wods Turkish Get-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 190427

Saturday 190427

5 rounds for time of:

7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Wod Type: Main Site Daily WODs

Movements: Bench Press Bent Over Row

Bench Press Wods Bent Over Row Wods

Competitions:

Source: www.crossfit.com

Friday 190405

Friday 190405

Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)

Practice controlled descent from handstands for 15 minutes.

Row 2,000 meters.

Wod Type: Main Site Daily WODs

Movements: Bent Over Row Handstand Hold Row (Rowing)

Bent Over Row Wods Handstand Hold Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Saturday 190316

Saturday 190316

With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Wod Type: Main Site Daily WODs

Movements: Air Squat Bent Over Row Dip/Ring Dip/Tricep Dip

Air Squat Wods Bent Over Row Wods Dip/Ring Dip/Tricep Dip Wods

Competitions:

Source: www.crossfit.com