65 Front Squats (135/95 lb) 65 Kettlebell Swings (72/54 lb) 16 Partner Over Burpees 400 meter Run 65 Hang Power Cleans (135/95 lb) 65 Single Arm Kettlebell Presses (54/34 lb) 16 Partner Over Burpees 400 meter Run 65 Chest to Bar Pull-Ups 65 Box Jumps (30/24 in) 16 Partner Over Burpees 400 meter Run 65 Push-Ups 65 Pendlay Barbell Rows (135/95 lb) 16 Partner Over Burpees
AMRAP (with a Partner) in 30 minutes
Station 1: "Michalski" From 0:00-10:00, Partner A performs: 23 Wall Ball Shots (20/14 lb) 53 Double-Unders
Partner B performs AbMat Sit-Ups*
Station 2: "Irvine" From 10:01-20:00, perform: 30 Alternating Dumbbell Snatches (50/35 lb) 14 Box Jumps (24/20 in)
Partner B performs Wall Sit*
Station 3: "Rittner" From 20:01-30:00, perform: 12 Deadlifts (225/155 lb) 860 meter Run
Partner B performs Burpees*
* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.