Jerk

709 WODS were found

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

Sunday 211128

Sunday 211128

Complete as many Echo bike calories as possible in 10 minutes while performing rounds of:

10 box jumps
15 push jerks
20 seconds on the Echo Bike

♀ 20-in. box, 65-lb. jerks
♂ 24-in. box, 95-lb. jerks

Post total number of calories completed to comments. Compare to 210706.

Scaling:
This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more rounds. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Complete as many Echo bike calories as possible in 10 minutes while performing rounds of:
10 box jumps
15 push jerks
20 seconds on the Echo bike

♀ 12-in. box, 35-lb. jerks
♂ 18-in. box, 55-lb. jerks

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Air Biking/Assault Biking Box Jump Jerk

Air Biking/Assault Biking Wods Box Jump Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21116

Mayhem Daily Wod - 21116

      Mayhem Burgener Strength:
4 Push Jerk x 3 sets
* within 10% of the 4RM established on day one
4 Push Press x 3 sets
* within 10% of the 4RM established on day one
4 Back Squats x 3 sets
* within 10% of the 4RM established on day one
4 Shoulder Press x 3 working sets
* As Heavy As Possible

 
Sign Up for Our Programming

Wod Type: For Load Mayhem Daily Wods

Movements: Back Squat Jerk Push Press Strict Press (Shoulder Press)

Back Squat Wods Jerk Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 211023

Mayhem Daily Wod - 211023

      MBS:
 
Perform 10 singles within 90-95% of 1RM Snatch
* Rest 60-90 seconds between sets *


Clean & Jerk:
Perform 10 singles within 90-95% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *


Heavy 3 Rep Front Squat
* Rest as needed between sets
3 sets


12 Barbell Front Rack Step Ups (6/6)
* This is for quality, not for load! Lightfoot touch on the way down.

 
Sign Up for Our Programming

Wod Type: Mayhem Daily Wods

Movements: Box Step-Up Clean Front Squat Jerk Snatch

Box Step-Up Wods Clean Wods Front Squat Wods Jerk Wods Snatch Wods

Competitions:

Source: www.mayhemnation.com

Monday 211011

Monday 211011

8 1-minute rounds for max reps of:

20 seconds of muscle-ups
Rest 10 seconds
20 seconds of clean and jerks
Rest 10 seconds

♀ 95 lb. ♂ 135 lb.

Post total muscle-ups and total clean and jerks to comments.
Compare to 120423.

Scaling:
Choose modifications for each movement that allow you to complete multiple reps unbroken of each when fresh.

Intermediate Option:
8 1-minute rounds for max reps of:
20 seconds of muscle-ups
Rest 10 seconds
20 seconds of clean and jerks
Rest 10 seconds

♀ 75 lb. ♂ 115 lb.

Beginner Option:
8 1-minute rounds for max reps of:
20 seconds of 2 ring rows + 2 jumping ring dips
Rest 10 seconds
20 seconds of clean and jerks
Rest 10 seconds

♀ 35 lb. ♂ 45 lb.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Clean Jerk Muscle-Up

Clean Wods Jerk Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 211002

Saturday 211002

Heavy Grace
30 clean and jerks for time

Pick a load that is heavier than the last time you performed Grace.

Join thousands around the world in Barbells for Boobs' annual Grace fundraiser in support of breast cancer support and awareness.

Post time and load to comments.

Scaling:
Grace, similar to Isabel, is one of the fastest CrossFit benchmark workouts. Look at the last time you performed Grace and choose a heavier weight but one that allows you to keep moving with minimal rest. Intermediate athletes should perform Grace as prescribed and shoot for a PR.

Intermediate Option:
30 clean and jerks for time
♀ 95 lb. ♂ 135 lb.

Beginner Option:
30 clean and jerks for time
♀ 35 lb. ♂ 55 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21927

Mayhem Daily Wod - 21927

       M30:

AMRAP 6 Minutes
12 Box/Chair Step Ups (Total)
18 Sit Ups
-rest 1 Minute-
AMRAP 6 Minutes
12 Glute Bridges
18 Alternating Leg V-Ups 
-rest 1 Minute-
AMRAP 6 Minutes
12 Box/Chair Step Ups (Total)
18 Sit Ups
12 Glute Bridges
18 Alternating Leg V-Ups


"Genie Minimal
AMRAP 6 Minutes
12 Alternating Hang Snatches (50/35)
18 Sit Ups
-rest 1 Minute-
AMRAP 6 Minutes
12 Alternating Dumbbell Hang Clean & Jerks (50/35)
18 Alternating Leg V-Ups 
-rest 1 Minute-
AMRAP 6 Minutes
12 Alternating Dumbbell Snatches (50/35)
18 Sit Ups
12 Alternating Dumbbell Clean & Jerks (50/35)
18 Alternating Leg V-Ups

 
Sign Up for Our Programming

Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Clean Jerk Sit-Up Snatch

Clean Wods Jerk Wods Sit-Up Wods Snatch Wods

Competitions:

Source: www.mayhemnation.com

Tuesday 210921

Tuesday 210921

3 rounds for time of:

25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders

♀ 35-lb. DBs, 20-in. box
♂ 50-lb. DBs, 24-in. box

Post time to comments.
Compare to 180903.

Scaling:
Reduce the weight and reps to move continuously with very few breaks. If you struggle with double-unders, reduce the reps to something you can complete in 3-4 sets or modify to single-unders.

Intermediate Option:
3 rounds for time of:
25 dumbbell push jerks
25 double-unders
25 weighted step-ups
25 double-unders

♀ 25-lb. DBs, 15-in. box
♂ 35-lb. DBs, 20-in. box

Beginner Option:
3 rounds for time of:
15 dumbbell push jerks
35 single-unders
15 step-ups
35 single-unders

♀ 10-lb. DBs, 12-in. box
♂ 20-lb. DBs, 15-in. box

Wod Type: For Time Main Site Daily WODs

Movements: Box Step-Up Double-Under Jerk

Box Step-Up Wods Double-Under Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21921

Mayhem Daily Wod - 21921

      Affiliate:

Teams of 2
5 sets (Each)
5 Power Clean and Jerks (135/95)
4 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (185/135)
2 Power Clean and Jerks (205/145)
1 Power Clean and Jerk (225/155)
-Rest 1:1 between set -

 
View Video

 
Sign Up for Our Programming

Wod Type: For Time Mayhem Daily Wods

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.mayhemnation.com

Tuesday 210824

Tuesday 210824

Hang power clean and push jerk 3-3-3-3-3-3-3 reps

Post loads to comments.

Scaling:
Most athletes can attempt the hang power clean and push jerks as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.

Wod Type: For Load Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21824

Mayhem Daily Wod - 21824

      M60:

AMRAP 4 Minutes
50 Double Unders
10 Power Clean and Jerks (95/65)
-Rest 4 Minutes-
AMRAP 4 Minutes
50 Double Unders
10 Power Snatches (95/65)

 
Sign Up for Our Programming

Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Clean Double-Under Jerk Snatch

Clean Wods Double-Under Wods Jerk Wods Snatch Wods

Competitions:

Source: www.mayhemnation.com

1 2 3 … 71 Next »

Sunday 211128

Mayhem Daily Wod – 21116

Mayhem Daily Wod – 211023

Monday 211011

Saturday 211002

Mayhem Daily Wod – 21927

Tuesday 210921

Mayhem Daily Wod – 21921

Tuesday 210824

Mayhem Daily Wod – 21824

By Category

By Scoring

By Movement

Search WODs

Jerk

Footer

By Category

By Scoring

By Movement