2 Legless Rope Climbs13 Box Jumps (30/24 in)1985 meter Air Bike7 Squat Cleans (185/115 lb)9 Strict Pull-Ups2006 meter Run with a Medicine Ball (20/16 lb) … [Read more...] about Boneca
Hero Wods
Jay
22 Air Squats12 Toes-to-Bars9 BurpeesWear a weight vest (20/14 lb) … [Read more...] about Jay
Jordan
100 Kettlebell Swings (24/16 kg)100 Sit-Ups100 Air Squats100 Push-Ups … [Read more...] about Jordan
Murph
1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunAll with a Weight Vest (20/14 lb) … [Read more...] about Murph
Donald L. Wheeler Jr. (DJ)
13 Air Squats13 Push-Ups13 Reverse Crunches13 DipsCash-Out: 4 minute Plank Hold (cumulative)Time Cap: 22 minutes … [Read more...] about Donald L. Wheeler Jr. (DJ)
Heidi
23 Air Squats23 Push-Ups23 Kettlebell Swings (24/16 kg)23 Jumping Lunges23 Sit-Ups23 Box Jumps (24/20 in) … [Read more...] about Heidi
Michael
800 meter Run50 Back Extensions50 Sit-Ups … [Read more...] about Michael
Michael D’Auria
10 Back Squats (225/155 lb)500 meter Row10 Back Squats (225/155 lb)400 meter Run10 Back Squats (225/155 lb)500 meter Row10 Back Squats (225/155 lb)400 meter Run … [Read more...] about Michael D’Auria
Robert Curatolo
50 Back Squats (135/95 lb)50 Deadlifts (135/95 lb)50 Bar Over Burpees … [Read more...] about Robert Curatolo
Zembiec
11 Back Squats (185/135 lb)7 Burpee Pull-Ups (Strict)400 meter Run … [Read more...] about Zembiec