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Ring Row

Tuesday 210615

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Tabata back squats, 65/95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. Post total reps/seconds/calories for … [Read more...] about Tuesday 210615

Thursday 201105

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Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Thursday 201105

Monday 200504

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Thruster ladder Ring row ladder Push press ladder For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. Rest as needed between ladders. … [Read more...] about Monday 200504

Monday 191209

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Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Monday 191209

Tuesday 171107

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Tabata back squats, 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Tuesday 171107

Sunday 110501

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Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings. Austin Malleolo 16:30, Chad Wittman 16:43. Post time to comments. … [Read more...] about Sunday 110501

Calabasas 9

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Buy-In: 24 second SilenceThen, perform:41 Ring Rows13 Hand Release Push-Ups56 Air Squats46 Sit-Ups13 Box Jumps (24/20 in)38 Burpees50 Sit-Ups45 Wall Ball Shots (20/14 lb)13 Strict Pull-UpsCash-Out: 800 meter Run … [Read more...] about Calabasas 9

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