3 rounds for time of: 500-m row 21 push-ups 12 strict toes-to-rings Post time to comments. Compare to 200801. Scaling: The intended time domain for today’s workout is in the 12-15 minute range. Modify the distance and reps so that you can move through each movement with minimal rest. Beginner Option: 3 rounds for time of: 250-m row 15 assisted push-ups 12 sit-ups … [Read more...] about Wednesday 211201
Toes-to-Bar/Knees-to-Elbows
Mayhem Daily Wod – 21121
WRD 2 Sets 75 Toes to Bar *Start with and every minute do 3 Squat Snatch (185/125) ** 1:1 Work:Rest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21121
Mayhem Daily Wod – 211127
Masters/Scaled/Teen AMRAP 14 Minutes 50 Calorie row 40 Toes to bar (OR 50 Hanging Knee Raises) 30 Wall Balls (20/14) 20 Power Cleans (115/80) 10 Muscle Ups (OR 20 Burpee Pull Ups) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211127
Mayhem Daily Wod – 211123
Mayhem Gymnastics Max effort kipping Toes to Bar 1 minute -Rest 5 Min- 5 rounds for Tiime: 5 CTB kipping Pullups 10 Kipping Toes to bar 5 High Box Jumps 30/24 View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211123
Mayhem Daily Wod – 21119
Mayhem Gymnastics: 4 sets @30% --rest 30 seconds between sets-- ---rest 2 minutes-- 3 sets @35% --rest 30 seconds between sets-- ---rest 2 minutes-- 2 sets @40% ---rest 2 min --- max effort L Pops 1 minute View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21119
Sunday 211031
Complete as many rounds as possible in 15 minutes of: 25 toes-to-bars 50-calorie row 75 push-ups 50 box jumps 25 pull-ups ♂ use a 24-in. box ♀ use a 20-in. box Post rounds completed to comments. Scaling: Choose modifications that allow you to complete large sets and take minimal rest. Intermediate athletes can do this workout as prescribed. Beginner Option: Complete as … [Read more...] about Sunday 211031
Mayhem Daily Wod – 211030
Mayhem Scaled: 45 Wall Ball (20/14) 15 Toes to Bar (OR 30 Hanging Knee Raise) 15 Chest to bar Pull-ups (OR 30 banded Chest-to-Bar Pull-Up) 15 Deadlift (225/155) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211030
Mayhem Daily Wod – 211019
Mayhem Gymnastics: 3 rounds of each skill: 30sec on/30 sec rest Heel Box Toes to Bar ---rest 1 min --- Banded Lat Pull Downs ---rest 1 min --- Kipping Toes to bar Complete all 3 rounds before moving to the next skill. *Scaled: Replace Heel Box Toes to Bar with Heel Box Knee Raises View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211019
Sunday 211017
60 toes-to-bars for time *perform 12 burpees at the start of each minute Post time to comments. Scaling: This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed. Beginner Option: 50 hanging knee raises for time *perform 5 … [Read more...] about Sunday 211017
Mayhem Daily Wod – 211012
Mayhem Gymnastics: 4 sets @20% --rest 30 seconds between sets-- ---rest 1 minute-- 3 sets @25% --rest 30 seconds between sets-- ---rest 1 minute-- 2 sets @30% ---rest 2 minutes --- Max effort hang on rig *Do not use grips for hang. *Same for Scaling View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211012