WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Snatch

Mayhem Daily Wod – 211120

by

Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 OHS + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch straight into OHS + 1 Snatch + 1 Snatch Balance x 4 sets @65-80% of 1RM Snatch 3 Snatch Pull x 3 sets @93-98%of 1RM Snatch 3 Snatch Grip Deadlift x 4 sets @105-110%of 1RM Snatch View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211120

Friday 211119

by

10 rounds for time of: 1 power snatch 3 overhead squats ♀ 125 lb. ♂ 185 lb. Post time to comments. Compare 180225. Scaling: This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity to focus on mechanics in your snatch and overhead … [Read more...] about Friday 211119

Mayhem Daily Wod – 211113

by

Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 Overhead Squat + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch *straight into* Overhead Squat + 1 Snatch + 1 Snatch Balance x 4 Sets @65-80% 1RM Snatch 3 Snatch Pull x 3 Sets @93-98% 1RM Snatch 3 Snatch Deadlift x 3 Sets @105-110% 1RM Snatch 3 Sets 10 Straight Leg Deadlift 10 Double … [Read more...] about Mayhem Daily Wod – 211113

Tuesday 211102

by

With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible. Post heaviest load for the snatch, clean, and deadlift to comments. Compare to 180908. Scaling: This workout … [Read more...] about Tuesday 211102

Friday 211029

by

For time: 4 legless rope climbs 40 single-leg squats, alternating 40 dumbbell snatches, alternating 3 legless rope climbs 30 single-leg squats, alternating 30 dumbbell snatches, alternating 2 legless rope climbs 20 single-leg squats, alternating 20 dumbbell snatches, alternating 1 legless rope climb 10 single-leg squats, alternating 10 dumbbell snatches, alternating ♀ 35-lb. … [Read more...] about Friday 211029

Mayhem Daily Wod – 211023

by

MBS: Perform 10 singles within 90-95% of 1RM Snatch * Rest 60-90 seconds between sets * Clean & Jerk: Perform 10 singles within 90-95% of 1RM Clean and Jerk * Rest 60-90 seconds between sets * Heavy 3 Rep Front Squat * Rest as needed between sets 3 sets 12 Barbell Front Rack Step Ups (6/6) * This is for quality, not for load! Lightfoot touch on the way down. Sign Up … [Read more...] about Mayhem Daily Wod – 211023

Friday 211015

by

Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 191208. Scaling: Focus on excellent technique on every set. The beginner should focus on mechanics instead of loading. If you have a previous maximal load for this movement, use this as an opportunity to attempt a new PR. For more experienced athletes, only increase the load if your technique is … [Read more...] about Friday 211015

1 2 3 … 79