4 Rounds for Time
14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
Justice for George
For Time
612 Walking Lunges
46 Burpees
Every 5 minutes, perform:
25 Air Squats
20 Push-Ups
Competitions:
Norman
Three 10-minute AMRAPs in 30 minutes
AMRAP from 0:00 to 10:00:
10 Box Jumps (24/20 in)
10 Burpees
10 Pull-Ups
AMRAP from 10:00 to 20:00:
2 Rope Climbs
20 Air Squats
30 Double-Unders
AMRAP from 20:00 to 30:00:
200 meter Run
5 Deadlifts (225/155 lb)
5 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Becky
For Time
800 meter Run
30 Squat Snatches (95/65 lb)
400 meter Run
30 Hang Cleans (95/65 lb)
200 meter Run
30 Back Squats (95/65 lb)
400 meter Run
30 Push-Ups
800 meter Run
30 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Montcon Remembrance Day
AMRAP in 19 minutes 18 seconds
11 Box Jumps
11 Dumbbell Swings
11 Lunges (alternating legs)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Black Mamba
5 Rounds for Time
8 Burpee to Target Touch (30 cm)
24 Box Jumps (70/60 cm)
41 No-Squat Wall Ball Shots (20/14 lb)
*Every 3 minutes on the minute, perform:
50 meter Sprint with Medicine Ball (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
John Mc
AMRAP in 35 minutes
Buy-In: 79 Pull-Ups
Then, AMRAP in remaining time of:
14 Alternating Dumbbell Snatches (50/35 lb)
200 meter Farmer's Carry (2x50/35 lb)
19 Burpee Box Jump Overs (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
9/11 Tribute
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
John Strahan
For Time
5 Rounds of:
33 Wall Ball Shots (20/14 lb)
18 Burpees
Buy-Out:
1982 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Heller
3 Rounds for Time
400 meter Sandbag Carry (70/50 lb)
12 American Kettlebell Swings (70/53 lb)
29 Burpees
18 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions: