Mayhem Gymnastics 30 Deck Squat Box Jumps [24/20 inch box] Every minute on the minute complete 10 Handstand Shoulder Taps [right/left = 1 rep for Handstand Shoulder Tap] Scaling: 30 Knee Together Squat Box Jumps Every minute on the minute complete 10 Handstand Shoulder Taps against wall or Pike Handstand Shoulder Taps on Box. [right/left = 1 rep for Handstand Shoulder Tap] … [Read more...] about Mayhem Daily Wod – 211130
Box Jump
Sunday 211128
Complete as many Echo bike calories as possible in 10 minutes while performing rounds of: 10 box jumps 15 push jerks 20 seconds on the Echo Bike ♀ 20-in. box, 65-lb. jerks ♂ 24-in. box, 95-lb. jerks Post total number of calories completed to comments. Compare to 210706. Scaling: This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a … [Read more...] about Sunday 211128
Mayhem Daily Wod – 211126
Compete 5 Sets (1 Set Every 6:00) 21/17 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 15/12 Calorie Ski OR Row 7 Burpee Box Get Overs (48/42) 9/7 Calorie Ski OR Row *Repeat From November 9, 2020 View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211126
Tuesday 211123
Complete as many rounds as possible in 7 minutes of: 7 box jumps 7 chest-to-bar pull-ups ♀ 24-in. box ♂30-in box Post rounds completed to comments. Scaling: This is a burner. Push the intensity by choosing modifications that allow you to complete the sets unbroken. Intermediate Option: Complete as many rounds as possible in 7 minutes of: 7 box jumps 5 chest-to-bar … [Read more...] about Tuesday 211123
Mayhem Daily Wod – 211123
Mayhem Gymnastics Max effort kipping Toes to Bar 1 minute -Rest 5 Min- 5 rounds for Tiime: 5 CTB kipping Pullups 10 Kipping Toes to bar 5 High Box Jumps 30/24 View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211123
Mayhem Daily Wod – 211112
Compete: 4 Sets 30 GHD Sit Ups 20 Burpee Box Jump Over (24”/20”) 10 Power Snatches (185/125) -rest 1:1 b/t sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211112
Sunday 211107
Complete as many rounds as possible in 15 minutes of: Row 25 calories 25 GHD sit-ups 15 box jumps ♀ 24-in. box ♂ 30-in. box Post rounds completed to comments. Scaling: Choose a box that is higher than the last time we did box jumps. Beginning athletes can use warm-up time to allow for controlled exposure to the GHD, while choosing abmat sit-ups for the workout … [Read more...] about Sunday 211107
Sunday 211031
Complete as many rounds as possible in 15 minutes of: 25 toes-to-bars 50-calorie row 75 push-ups 50 box jumps 25 pull-ups ♂ use a 24-in. box ♀ use a 20-in. box Post rounds completed to comments. Scaling: Choose modifications that allow you to complete large sets and take minimal rest. Intermediate athletes can do this workout as prescribed. Beginner Option: Complete as … [Read more...] about Sunday 211031
Thursday 211021
For time: 1,000-m row 25 box jumps, 30-in. box 1,000-m row 50 box jumps, 24-in. box 1,000-m row 75 box jumps, 20-in. box Post time to comments. Scaling: Deconditioned athletes should reduce the overall volume of this workout to finish the work in 20 minutes or less. Intermediate Option: For time: 1,000-m row 20 box jumps, 30-in. box 1,000-m row 40 box jumps, 24-in. … [Read more...] about Thursday 211021
Mayhem Daily Wod – 22106
M30: 3 Sets: 1:00 Max Reps Alternating Box/Chair Step Ups 1:00 Max Reps Alternating Leg V-ups 1:00 Max Reps Mountain Climbers 1:00 Max Reps Box Jumps *Step Down Or Tuck Jumps 1:00 Rest Shovel and Pail Minimal 3 Sets: 1:00 Max Reps Single Dumbbell Box Step Ups (50/35) 1:00 Max Reps Alternating Leg V-ups 1:00 Max Reps Mountain Climbers 1:00 Max Reps Box Jumps *Step Down Or Tuck … [Read more...] about Mayhem Daily Wod – 22106