With a continuously running clock, complete 5 thrusters every minute. From 0:00-5:00 use ♀ 55 / ♂ 75 lb. From 5:00-10:00 use ♀ 65 / ♂ 95 lb. From 10:00-15:00 use ♀ 75 / ♂ 115 lb. Continue adding ♀ 10 / ♂ 20 lb. every 5 minutes for as long as you are able. Post number of minutes completed to comments. Compare to 160420. Scaling: This workout starts light, and the reps … [Read more...] about Tuesday 211130
Thruster
Mayhem Daily Wod – 211115
M30: EMOM x 20 Minutes: Min 1: 20 Cossack Squats (Total) Min 2: 20 Feet Elevated Glute Bridges *1 sec pause at the top each rep Min 3: Max Reps Jumping Air Squats Min 4: Rest Walter Peyton Minimal EMOM x 20 Minutes: Min 1: 20 Single Dumbbell Cossack Squats (50/35) (Total) Min 2: 20 Feet Elevated Glute Bridges *1 sec pause at the top each rep Min 3: Max Reps Single Dumbbell … [Read more...] about Mayhem Daily Wod – 211115
Mayhem Daily Wod – 21111
Mayhem 30: 3 sets 400m Run 50 Air Squats 75 Plate Hops/Line Hops -Rest 2 minutes between sets- "Winnie the Pooh Minimal" 3 sets 400m Run 30 Single Dumbbell Thrusters (50/35) *15 per arm 90 Double Unders -Rest 2 minutes between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21111
Mayhem Daily Wod – 211025
Mayhem 30: 3 sets 400m Run 50 Air Squats 75 Plate Hops/Line Hops -Rest 2 minutes between sets- "Winnie the Pooh Minimal" 3 sets 400m Run 30 Single Dumbbell Thrusters (50/35) *15 per arm 90 Double Unders -Rest 2 minutes between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211025
Mayhem Daily Wod – 211020
WRD: AMRAP 7 25 Cal Row 50 Double Under -Rest 3:00- AMRAP 7 15 Devil Press (35/20) 50 Double Under -Rest 3:00- AMRAP 7 15 Dumbbell Thruster (35/20) 50 Double Under Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211020
Mayhem Daily Wod – 21101
Compete: 21-15-9 Thrusters (95/65) Bar facing burpees Chest to bar pull-ups View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21101
Wednesday 210929
Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 200110. Scaling: All athletes can attempt relatively heavy thrusters. Experienced athletes can go as heavy as possible, and attempt a PR. Newer athletes can use this workout as an opportunity to drill the movement. Beginner Option: Thruster 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Wednesday 210929
Monday 210927
50-30-20 reps for time of: Thrusters Pull-ups ♀ 45 lb. ♂ 65 lb. Post time to comments. Compare to 061207. Scaling: Another classic combo of thrusters and pull-ups. Today’s variation is light weight and high rep. Choose a weight on the thruster that is lighter than what you’ve done for Fran. Intermediate Option: 50-30-20 reps for time of: Thrusters Pull-ups ♀ 35 lb. ♂ 55 … [Read more...] about Monday 210927
Mayhem Daily Wod – 21922
Scaled: For Time: 15-12-9-6-3 Dumbbell Deadlifts (2x40s/25s) 10-8-6-4-2 Box Jumps (24”/20”) 9-7-5-3-1 Dumbbell Thrusters (2x40s/25s) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21922
Mayhem Daily Wod – 21823
M30: 3 Sets: 30 Air Squats 10 Burpees 30 Jumping Air Squats 10 Burpees -Rest 2 minutes between sets- *BACKPACK OPTION: 3 Sets: 30 Backpack Back Squats 10 Lateral Burpees Over Backpack 30 Backpack Back Squats 10 Lateral Burpees Over Backpack -Rest 2 minutes between sets- "Chocolate Chip Cookie Dough Minimal" 3 Sets: 10 Double Dumbbell Front Squats (50s/35s) 10 Lateral … [Read more...] about Mayhem Daily Wod – 21823