Sit-Up

618 WODS were found

Assault Flex

5 Rounds for Time

5 Sumo Deadlift High-Pulls (135/75 lb)
10 Power Curls (135/75 lb)
15 Ground Presses (135/75 lb)
20 calorie Assault Air Bike
25 AbMat Sit-Ups

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Curl Ground-to-Overhead Sit-Up Sumo Deadlift High-Pull

Air Biking/Assault Biking Wods Curl Wods Ground-to-Overhead Wods Sit-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Day 1

AMRAP in 20 minutes

20 Air Squats
20 Sit-Ups
10/7 Handstand Push-Ups

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Handstand Push-Up Sit-Up

Air Squat Wods Handstand Push-Up Wods Sit-Up Wods

Competitions:

Carriers

For Time

Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.

Red Number Cards = Air Squats
Black Number Cards = Hand Release Push-Ups
Aces = 1 repetition
Face Cards = 35 Double-Unders
Jokers = 100 Sit-Ups

Wod Type: For Time

Movements: Air Squat Double-Under Push-Up Sit-Up

Air Squat Wods Double-Under Wods Push-Up Wods Sit-Up Wods

Competitions:

Long Cycle Burpee Madness

50 Rounds for Time

1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Push-Up Sit-Up Superman Hold Tuck Jump

Air Squat Wods Push-Up Wods Sit-Up Wods Superman Hold Wods Tuck Jump Wods

Competitions:

Thomas Farino

For Time

200 Double-Unders
150 Air Squats
100 Sit-Ups
50 Box Jumps (24/20 in)
25 Clean-and-Jerks (155/105 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Clean Double-Under Jerk Sit-Up

Air Squat Wods Box Jump Wods Clean Wods Double-Under Wods Jerk Wods Sit-Up Wods

Competitions:

Moszer

9 Rounds for Time

300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Lunge Pull-Up Run/Running Sit-Up

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Jordy’s Goodbye

For Time (with a Partner)

800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)

Wod Type: Benchmark Wods For Time

Movements: Air Squat Burpee Deadlift Farmer's Carry Handstand Hold Hang Hold Plank Hold Pull-Up Push-Up Sit-Up Superman Hold Wall Sit

Air Squat Wods Burpee Wods Deadlift Wods Farmer's Carry Wods Handstand Hold Wods Hang Hold Wods Plank Hold Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Superman Hold Wods Wall Sit Wods

Competitions:

Gerald Duffy

2 Rounds for Time

50 Sit-Ups
40 Pull-Ups
30 Back Squats (135/95 lb)
20 Handstand Push-Ups
10 Front Squats (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Front Squat Handstand Push-Up Pull-Up Sit-Up

Back Squat Wods Front Squat Wods Handstand Push-Up Wods Pull-Up Wods Sit-Up Wods

Competitions:

The 29

4 Rounds for Time

29 Kettlebell Swings (1.5/1 pood)
29 Sit-Ups
29 Box Jumps (24/20 in)
29 Knees-to-Elbows
29 Burpees

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Kettlebell Swing Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Kettlebell Swing Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

The Don

For Time in 1 minutes

66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Deadlift Double-Under Kettlebell Swing Push-Up Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

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Assault Flex

Day 1

Carriers

Long Cycle Burpee Madness

Thomas Farino

Moszer

Jordy’s Goodbye

Gerald Duffy

The 29

The Don

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