Sit-Up

618 WODS were found

Pain Parade

5 Rounds for Time

30 calorie Assault Air Bike
25 AbMat Sit-Ups
20 Dumbbell Lunges (2x35/20 lb)
15 Kettlebell Swings (53/35 lb)
10 Push-Ups
5 Chest-to-Bar Pull-Ups

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Kettlebell Swing Lunge Pull-Up Sit-Up

Air Biking/Assault Biking Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Sit-Up Wods

Competitions:

Foundation One

AMRAP in 5 minutes

15 Air Squats
15 AbMat Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Sit-Up

Air Squat Wods Sit-Up Wods

Competitions:

Mark Klement

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

Hey Buddy

For Time

Buy-In:
250 meter Run

Then, 5 Rounds of:
10 Lunges
10 Air Squats
10 Sit-Ups
8 Burpees

Cash-Out:
250 meter Run

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Run/Running Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Run/Running Wods Sit-Up Wods

Competitions:

David F

For Time

1,000 meter Burden Run (25 kg sandbag)
100 Push-Ups
100 Sit-Ups
100 Air Squats
100 Double-Unders
100 ft Rope Climbs (accumulate over multiple ascents)
1,000 meter Burden Run (25kg sandbag)

Wod Type: For Time Hero Wods

Movements: Air Squat Double-Under Push-Up Rope Climb Sit-Up Weighted Walk/Run

Air Squat Wods Double-Under Wods Push-Up Wods Rope Climb Wods Sit-Up Wods Weighted Walk/Run Wods

Competitions:

Rona

For Time

Cash-In: 1,900 meter Run

Then, 1-2-3-4-5-6-7-8-9 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Deck Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running Sit-Up Superman Hold

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods Sit-Up Wods Superman Hold Wods

Competitions:

Thanksgiving With The Girls

For Time

"Angie's" House
20 Pull-Ups 
20 Push-Ups 
20 Sit-Ups 
20 Air Squats 

"Helen's" House
400 meter Run 
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups 

"Fran's" House
15 Thrusters (95/65 lb)

"Nancy's" House
400 meter Run 
15 Overhead Squats (95/65 lb)

"Grace/Isabel's" House 
20 Ground-To-Overheads (95/65 lb)

"Kelly's" House
400 meter Run 
30 Box Jumps (24/20 in) 
30 Wall Balls (20/14 lb)

Wod Type: For Time

Movements: Air Squat Box Jump Ground-to-Overhead Kettlebell Swing Overhead Squat Pull-Up Push-Up Run/Running Sit-Up Thruster Wall Ball Shot

Air Squat Wods Box Jump Wods Ground-to-Overhead Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Beast Mode 24

For Time (with a Partner)

50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)

Wod Type: For Time

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Lawrence Stack

For Time

50 Thrusters (45/35 lb)
50 Sit-Ups
50 Box Jumps (24/20 in)
50 Kettlebell Swings (24/16 kg)
50 Thrusters (45/35 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Kettlebell Swing Sit-Up Thruster

Box Jump Wods Kettlebell Swing Wods Sit-Up Wods Thruster Wods

Competitions:

WC 18.2

For Time (with a Partner)

1,000 meter Row (together)
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Abmat Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run (together)

Wod Type: For Time

Movements: Box Jump Clean Jerk Pull-Up Push-Up Row (Rowing)Run/Running Sit-Up

Box Jump Wods Clean Wods Jerk Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sit-Up Wods

Competitions:

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Pain Parade

Foundation One

Mark Klement

Hey Buddy

David F

Rona

Thanksgiving With The Girls

Beast Mode 24

Lawrence Stack

WC 18.2

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