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Sit-Up

Yvonne

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76 Air Squats76 Dumbbell Push Presses (2x50/30 lb)76 AbMat Sit-Ups76 Wall Ball Shots (20/14 lb)76 Burpees76 Med Ball Twists (20/14 lb)76 Push-Ups76 Kettlebell Swings (53/35 lb)76 Dumbbell Thrusters (2x50/30 lb)400 meter Run with Partner … [Read more...] about Yvonne

Living Room Mash 13

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2 Overhead Squats (any load)2 Jumping Lunges2 Back Extensions2 Sit-Ups4 Overhead Squats (any load)4 Jumping Lunges4 Back Extensions4 Sit-UpsContinue with this pattern, adding 2 repetitions on each movement each round. … [Read more...] about Living Room Mash 13

Beach Day Pump

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Minute 1: 45 seconds Seated Strict Presses (20/14 lb)15 seconds RestMinute 2:45 seconds Sit-Ups to Push Presses (20/14 lb)15 seconds RestMinute 3:45 seconds Bent Over Rows (20/14 lb)15 seconds RestMinute 4:45 seconds Push-Ups15 seconds RestMinute 5:45 seconds Mountain Climbers15 seconds RestRepeat 4 times … [Read more...] about Beach Day Pump

Freak

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21 Thrusters (95/65 lb)21 Pull-Ups800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups50 Double-Unders50 AbMat Sit-Ups400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/16 lb) … [Read more...] about Freak

Joel

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25 Burpees100 Pull-Ups25 Burpees100 Sit-Ups25 Burpees100 Wall Ball Shots (20/14 lb)25 Burpees … [Read more...] about Joel

Perpetual Motion

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From 0:00-7:00, perform:Max Wall ClimbsFrom 7:00-10:00, perform:Max BurpeesRest 5 minutesFrom 15:00-22:00, perform:Max Push-UpsFrom 22:00-25:00, perform:Max Double-UndersRest 5 minutesFrom 30:00-37:00, perform:Max Sit-UpsFrom 37:00-40:00, perform:Max Thrusters (45/35 lb) … [Read more...] about Perpetual Motion

The Hammer

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Buy-In: 400 meter Partner Carry (switch as needed)Directly into:300 Ruck Swings (30/20 lb)200 Sit-Ups200 Ruck Lunges (30/20 lb)200 Ruck Overhead Shoulder Press (30/20 lb)Buy-Out: 400 meter Partner Carry (switch as needed) … [Read more...] about The Hammer

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