For Time
200 Double-Unders
150 Air Squats
100 Sit-Ups
50 Box Jumps (24/20 in)
25 Clean-and-Jerks (155/105 lb)
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Displaying {results_count} results of {results_count_total}
For Time
200 Double-Unders
150 Air Squats
100 Sit-Ups
50 Box Jumps (24/20 in)
25 Clean-and-Jerks (155/105 lb)
For Time
25 Deadlifts (155/105 lb)
400 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
800 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
800 meter Run
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
400 meter Run
25 Deadlifts (155/105 lb)
For Time
30 GHD Sit-Ups
15 Squat Cleans (155/105 lb)
24 GHD Sit-Ups
12 Squat Cleans (155/105 lb)
18 GHD Sit-Ups
9 Squat Cleans (155/105 lb)
12 GHD Sit-Ups
6 Squat Cleans (155/105 lb)
6 GHD Sit-Ups
3 Squat Cleans (155/105 lb)
For Time
200 meter Sprint
51 Pull-Ups
200 meter Sprint
51 Air Squats
200 meter Sprint
51 Push-Ups
200 meter Sprint
51 Box Jumps (24/20 in)
200 meter Sprint
51 Dips
200 meter Sprint
51 Sit-Ups
200 meter Sprint
51 Burpees
200 meter Sprint
Wear a Weight Vest (20/14 lb)
For Time
21 Chest-to-Bar Pull-Ups
21 Bar Over Burpees
9 Deadlifts (135/95 lb)
9 Squat Cleans (135/95 lb)
9 Power Clean-and-Jerks (135/95 lb)
15 Chest-to-Bar Pull-Ups
15 Bar Over Burpees
7 Deadlifts (155/105 lb)
7 Squat Cleans (155/105 lb)
7 Power Clean-and-Jerks (155/105 lb)
9 Chest-to-Bar Pull-Ups
9 Bar Over Burpees
5 Deadlifts (185/125 lb)
5 Squat Cleans (185/125 lb)
5 Power Clean-and-Jerks (185/125 lb)