Cameron For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball "2-fer-1s" 50 sit-ups 5 rope climbs, 15 ft. ♀ 20-in. box, 14-lb. ball ♂ 24-in. box, 20-lb. ball Post time to comments. Compare to 170210. Scaling: Today we have a repeat Hero workout. This chipper is a mix of body … [Read more...] about Sunday 211010
Sit-Up
Mayhem Daily Wod – 21109
BodyBuilding: 4 Rounds: 20 abmat situps 10 Pulse-ups 20 Oblique Heel Touches (each side) 10 Ab Wheels 50yd Single DB Overhead Carry (Right) 50yd Single DB Overhead Carry (Left) -Rest 2:00 b/w rounds- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21109
Mayhem Daily Wod – 21927
M30: AMRAP 6 Minutes 12 Box/Chair Step Ups (Total) 18 Sit Ups -rest 1 Minute- AMRAP 6 Minutes 12 Glute Bridges 18 Alternating Leg V-Ups -rest 1 Minute- AMRAP 6 Minutes 12 Box/Chair Step Ups (Total) 18 Sit Ups 12 Glute Bridges 18 Alternating Leg V-Ups "Genie Minimal AMRAP 6 Minutes 12 Alternating Hang Snatches (50/35) 18 Sit Ups -rest 1 Minute- AMRAP 6 Minutes 12 Alternating … [Read more...] about Mayhem Daily Wod – 21927
Mayhem Daily Wod – 2196
M30: For Time 45 Hand Release Push Ups 60 Alternating Box Step Ups (Total) 90 Alternating Stepback Lunges (Total) "Desertstalker Scorpion Minimal" For Time 30 Strict Handstand Push Ups 60 Alternating Dumbbell Snatches (50/35) 90 Ab Mat Sit Ups Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2196
Mayhem Daily Wod – 21816
M30: AMRAP 15:00 30 Sit Ups 30 Air Squats 30 Alternating Leg V-Ups 30 Air Squats "Roses Minimal" AMRAP 15:00 30 Sit Ups 20 Single Dumbbell Thrusters *Right Arm (50/35) 30 Alternating Leg V-Ups 20 Single Dumbbell Thrusters *Left Arm (50/35) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21816
Sunday 210815
2 rounds for time of: Run 1 mile 100 sit-ups Post time to comments. Compare to 180124. Scaling: Try for a hard push on each run and a steady pace on the sit-ups. Modify the length of the run and cut the sit-up reps back to a number that is manageable. Intermediate Option: 2 rounds for time of: Run 1,200 meters 75 sit-ups Beginner Option: 2 rounds for time of: Run 800 … [Read more...] about Sunday 210815
Wednesday 210721
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Post time to comments. Compare to 200309. Scaling This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes. Intermediate Option For time: 60 … [Read more...] about Wednesday 210721
Mayhem Daily Wod – 21628
M30: 3 Rounds 60 Air Squats 30 Sit-ups 5 Wall Walks *BACKPACK OPTION: 3 Rounds: 50 Backpack Back Squats 20 Backpack Sit Ups 10 Backpack Push Ups Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21628
Mayhem Daily Wod – 21621
M30: 50 Air Squats 50 Sit Ups 100 Air Squats 50 Sit Ups 50 Air Squats "Killmonger Minimal": 50 Dumbbell Goblet Squats (50/35) 50 Sit Ups 50 Dumbbell Goblet Squats (50/35) 50 Sit Ups 50 Dumbbell Goblet Squats (50/35) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21621
Wednesday 210519
50-40-30-20-10 reps for time of: Kettlebell swings Sit-ups ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare to 171124. Scaling: Deconditioned athletes should reduce the overall volume and select a load for the kettlebell that allows you to complete the first round in 2-3 sets. Experienced athletes should strive to complete all sets unbroken. If you are unable to … [Read more...] about Wednesday 210519