1 to 10 to 1 Reps (Pyramid with Multipliers) of:1 Burpee2 Mountain Climbers3 Sit-Ups … [Read more...] about Pandemic
Sit-Up
Chipper
30 Pull-Ups50 Wall Ball Shots50 Sit-Ups100 Kettlebell SwingsPerform every two minutes:10 Burpees … [Read more...] about Chipper
She’s the Schmitt
Buy-In: 31 calorie RowThen,31 Dumbbell Curls (2x45/25 lb)31 Sit-Ups31 Dumbbell Floor Presses (2x45/25 lb)31 Walking Lunges31 Dumbbell Deadlifts (2x45/25 lb)31 Push-Ups31 Dumbbell Goblet Squats (2x45/25 lb)31 Double-Unders4 Burpees at the top of each minute (starting after the row) … [Read more...] about She’s the Schmitt
Laetitia
2 Rounds of:100 meter Run75 Sit-Ups200 meter Run50 Push-Ups300 meter Run25 Toes-to-Bars400 meter Run25 Ring DipsThen, perform:300 Double-Unders2,000 meter Row … [Read more...] about Laetitia
Ivan the Terrible
90 seconds Single-Unders50-40-30-20-10 Reps of:Alternating LungesPush-UpsSit-Ups … [Read more...] about Ivan the Terrible
Sit-Up
King Snatch
Chest-to-Bar Pull-Ups10 Power Snatches15 calorie Assault Air Bike20 AbMat Sit-Ups25 Single-Unders … [Read more...] about King Snatch
Houston
10-8-7-6-5-4-3-2-1 reps of:Jump SquatsSit-UpsBurpeesTime Cap: 20 minutes … [Read more...] about Houston
Living Room Mash 8
10 Wall WalksThen, 100-80-60-40-20 reps of:Air Squats Sit-UpsFinally, perform:10 Handstand Push-Ups … [Read more...] about Living Room Mash 8
Giancarlo
10 Thrusters (2x1.5 L water bottles)10 Ground-to-Overheads (2x1.5 L water bottles)Directly into:100 Lunges100 Jumping Squats150 Sit-Ups50 Air Squats50 Lunges … [Read more...] about Giancarlo