Station 1: "Michalski"From 0:00-10:00, Partner A performs:23 Wall Ball Shots (20/14 lb)53 Double-UndersPartner B performs AbMat Sit-Ups*Station 2: "Irvine"From 10:01-20:00, perform:30 Alternating Dumbbell Snatches (50/35 lb)14 Box Jumps (24/20 in)Partner B performs Wall Sit*Station 3: "Rittner"From 20:01-30:00, perform:12 Deadlifts (225/155 lb)860 meter RunPartner B performs … [Read more...] about M.I.R.
Wall Sit
Bauer
2 minute Elbow Plank (in silence)13 Burpees18 Kettlebell Swings (50/35 lb)31 Push-Ups53 Goblet Squats (50/35 lb)53 Burpees31 Kettlebell Swings (50/35 lb)18 Push-Ups13 Goblet Squats (50/35 lb)2 minute Wall Sit (in silence) … [Read more...] about Bauer
Devil of Ramadi V2
8 Man Makers (2x50/35 lb) / Plank Hold20 Deadlifts (275/205 lb) / Wall Sit24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor KicksCash out:500 Double-Unders / Row … [Read more...] about Devil of Ramadi V2
Living Room Mash 20
15 minute Wall Squat Hold (cumulative)Every time athlete rests, perform:5 Push-Ups10 Jumping Jacks15 V-Ups … [Read more...] about Living Room Mash 20
Wall Sit
Grinder
3 Rounds of:30/20 calorie Assault Bike20 Wall Ball Shots (20/14 lb)10 BurpeesThen, 3 Rounds of:30/20 calorie Row40 Lateral Box Step Overs (24/20 in)100 meter Farmer's Carry (70/55 lb)Then, 3 Rounds of:50 Double-Unders1 minute Wall Sit50 Mountain Climbers … [Read more...] about Grinder
Suffer in Place
6 Rounds of:1 minute Plank Hold / Push-Ups1 minute Wall Sit Hold / Jumping Squats1 minute Handstand Hold / Hollow RocksOne partner does the hold while the other does the movement. Swap after each completed 3 minute round. … [Read more...] about Suffer in Place
Jordy’s Goodbye
800 meter Farmer Carry (24/16kg)100 Air Squats / Plank Hold90 Pull-Ups / Superman Hold80 Sit-Ups / Wall Sit Hold70 Burpees / Hang Hold60 Hand-Release Push-Ups / Handstand Hold50 Buddy Deadlifts (100/70 kg)400 meter Farmer Carry (24/16 kg) … [Read more...] about Jordy’s Goodbye
Bathgate PTSD
1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD