Wall Sit

8 WODS were found

Bathgate PTSD

For Max Reps in 22 minutes

1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)

Wod Type: For Rounds/Reps (AMRAP)

Competitions:

M.I.R.

AMRAP (with a Partner) in 30 minutes

Station 1: "Michalski"
From 0:00-10:00, Partner A performs:
23 Wall Ball Shots (20/14 lb)
53 Double-Unders

Partner B performs AbMat Sit-Ups*

Station 2: "Irvine"
From 10:01-20:00, perform:
30 Alternating Dumbbell Snatches (50/35 lb)
14 Box Jumps (24/20 in)

Partner B performs Wall Sit*

Station 3: "Rittner"
From 20:01-30:00, perform:
12 Deadlifts (225/155 lb)
860 meter Run

Partner B performs Burpees*

* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Deadlift Double-Under Run/Running Sit-Up Snatch Wall Ball Shot Wall Sit

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Run/Running Wods Sit-Up Wods Snatch Wods Wall Ball Shot Wods Wall Sit Wods

Competitions:

Bauer

For Time

2 minute Elbow Plank (in silence)
13 Burpees
18 Kettlebell Swings (50/35 lb)
31 Push-Ups
53 Goblet Squats (50/35 lb)
53 Burpees
31 Kettlebell Swings (50/35 lb)
18 Push-Ups
13 Goblet Squats (50/35 lb)
2 minute Wall Sit (in silence)

Wod Type: For Time

Movements: Burpee Goblet Squat Kettlebell Swing Plank Hold Push-Up Wall Sit

Burpee Wods Goblet Squat Wods Kettlebell Swing Wods Plank Hold Wods Push-Up Wods Wall Sit Wods

Competitions:

Devil of Ramadi V2

4 Rounds (with a Partner) for Time

8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

Cash out:
500 Double-Unders / Row

Wod Type: For Time Hero Wods

Movements: Deadlift Double-Under Flutter Kick/Leg Raise Man Maker Plank Hold Row (Rowing)Thruster Wall Sit

Deadlift Wods Double-Under Wods Flutter Kick/Leg Raise Wods Man Maker Wods Plank Hold Wods Row (Rowing) Wods Thruster Wods Wall Sit Wods

Competitions:

Living Room Mash 20

For Time

15 minute Wall Squat Hold (cumulative)

Every time athlete rests, perform:
5 Push-Ups
10 Jumping Jacks
15 V-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Jumping Jack Push-Up V-Up Wall Sit

Jumping Jack Wods Push-Up Wods V-Up Wods Wall Sit Wods

Competitions:

Wall Sit

Click here for all 8 Wall Sit Wods

Grinder

AMRAP in 40 minutes

3 Rounds of:
30/20 calorie Assault Bike
20 Wall Ball Shots (20/14 lb)
10 Burpees

Then, 3 Rounds of:
30/20 calorie Row
40 Lateral Box Step Overs (24/20 in)
100 meter Farmer's Carry (70/55 lb)

Then, 3 Rounds of:
50 Double-Unders
1 minute Wall Sit
50 Mountain Climbers

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Box Step-Up Burpee Double-Under Farmer's Carry Mountain Climber Row (Rowing)Wall Ball Shot Wall Sit

Air Biking/Assault Biking Wods Box Step-Up Wods Burpee Wods Double-Under Wods Farmer's Carry Wods Mountain Climber Wods Row (Rowing) Wods Wall Ball Shot Wods Wall Sit Wods

Competitions:

Suffer in Place

AMRAP (with a Partner) in 18 minutes

6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks

One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Handstand Hold Hollow Rock Plank Hold Push-Up Wall Sit

Air Squat Wods Handstand Hold Wods Hollow Rock Wods Plank Hold Wods Push-Up Wods Wall Sit Wods

Competitions:

Jordy’s Goodbye

For Time (with a Partner)

800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)

Wod Type: Benchmark Wods For Time

Movements: Air Squat Burpee Deadlift Farmer's Carry Handstand Hold Hang Hold Plank Hold Pull-Up Push-Up Sit-Up Superman Hold Wall Sit

Air Squat Wods Burpee Wods Deadlift Wods Farmer's Carry Wods Handstand Hold Wods Hang Hold Wods Plank Hold Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Superman Hold Wods Wall Sit Wods

Competitions:

Bathgate PTSD

M.I.R.

Bauer

Devil of Ramadi V2

Living Room Mash 20

Wall Sit

Grinder

Suffer in Place

Jordy’s Goodbye

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