For Time100 ft Dumbbell Overhead Walking Lunges (80/55 lb)100 Double-Unders50 Wall Ball Shots (30/20 lb)10 Rope Climbs (15 ft)50 Wall Ball Shots (30/20 lb)100 Double-Unders100 ft Dumbbell Overhead Walking Lunges (80/55 lb)Time Cap: 16 minutes … [Read more...] about Regionals 17.3
Ground-to-Overhead
Regionals 11.6
For Time20 calorie Row30 Burpees40 Two-Arm Dumbbell Ground-to-Overheads (45/35 lb)50 Toes-to-Bars100 foot Overhead Walking Lunges (45/25 lb plate)150 foot Sprint … [Read more...] about Regionals 11.6
Regionals 10.1 & 10.2 (Europe)
AMRAP in 15 minutesDistance RunThen,Max Ground-to-Overheads (70/50 kg) (anyhow) … [Read more...] about Regionals 10.1 & 10.2 (Europe)
Regionals 10.3 (Europe)
For Time20 Chest-to-Bar Pull-Ups20 Box Jumps20 Toes-to-Bars100 meter Overhead Carry (80/60 kg)20 Toes-to-Bars20 Box Jumps20 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 10.3 (Europe)
Regionals 10.1 (Australia)
For Reps in 5 minutesMax Reps Ground-to-Overheads (50/30 kg) … [Read more...] about Regionals 10.1 (Australia)
Regionals 9.3 (Canada West)
For Load1 rep max Barbell Extended and Controlled Overhead … [Read more...] about Regionals 9.3 (Canada West)
Regionals 9.2 (Icelandic)
For Time30 Deadlifts (225/135 lb)650 meter Hill Run30 Ground-to-Overheads (110/65 lb)650 meter Hill Run … [Read more...] about Regionals 9.2 (Icelandic)
Regionals 9.3 (Rocky Mountain)
For TimeAccumulate 7000/5000 lb Ground-to-Overhead … [Read more...] about Regionals 9.3 (Rocky Mountain)
Open 20.1
10 Rounds for Time8 Ground-to-Overheads (95/65 lb)10 Bar Facing BurpeesTime Cap: 15 minutes … [Read more...] about Open 20.1
The Final 2
3 Rounds for Time30 Toes-to-Bars21 Ground-to-Overheads (95/65 lb)Time Cap: 7 minutes … [Read more...] about The Final 2