5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David Markland
Sit-Up
John Crisci
25 Box Jumps (24/20 in)25 Pull-Ups25 Kettlebell Swings (24/16 kg)25 Air Squats25 Sit-Ups25 Deadlifts (135/95 lb)25 Wall Ball Shots (20/14 lb)25 Burpees25 Power Cleans (135/95 lb) … [Read more...] about John Crisci
Zeebrugge 100
"Bamford"2,270 meter Run100 Burpees100 Reverse Crunches100 Air Squats100 Push-Ups2,270 meter Run227 seconds Rest"Finch"32 calorie Row31 Clean and Presses (40 kg)41 Deadlifts (60 kg)60 Single-Arm Dumbbell Snatches (10 kg)31 Russian Kettlebell Swings (24 kg)32 x 20 meter Farmer Walk Shuttles (2 x 20 kg) … [Read more...] about Zeebrugge 100
The Beast
Buy-In: 2,008 meter RowThen, AMRAP in 20 minutes:7 Deadlifts (185/135 lb)3 Back Squats (185/135 lb)10 Box Jumps (24/20 in)37 AbMat Sit-UpsCash-Out: 2,020 meter Row … [Read more...] about The Beast
Four Leaf Clover
2 mins of Burpee Box Jumps (24/20 in)2 mins of Thrusters (65/45 lb)2 mins of Sit-Ups2 mins of Kettlebell Swings (35/26 lb)2 mins of Rest … [Read more...] about Four Leaf Clover
80’s Child
80 Box Jumps (24/20 in)80 Wall Ball Shots (15/12 kg)80 Double Russian Kettlebell Swings (2x16/12 kg)80 Sit-Ups80 Burpees80 Double Kettlebell Sumo Deadlift (2x16/12 kg)80 Hand Release Push-Ups80 Plate Overhead Lunges (20/10 kg)80 TRX Bridge Row80 Double Kettlebell Thrusters (2x16/12 kg) … [Read more...] about 80’s Child
Living Room Mash 4
10-9-8-7-6-5-4-3-2-1 Burpees20-18-16-14-12-10-8-6-4-2 Chair Dips30-27-24-21-18-15-12-9-6-3 Sit-Ups … [Read more...] about Living Room Mash 4
Saved by the Barbell
1 minute Burpees1 minute Wall Ball Shots (20/14 lb)1 minute Deadlifts (115/75 lb)1 minute Medicine Ball Sit-Ups (20/14 lb)1 minute Hang Power Cleans (115/75 lb)1 minute Rest … [Read more...] about Saved by the Barbell
Sam
6 Power Cleans (135/95 lb)22 Sit-Ups10 Pull-Ups16 Wall Ball Shots (20/14 lb) … [Read more...] about Sam
Annie
Double-UndersSit-Ups … [Read more...] about Annie