Curl

13 WODS were found

Saturday 020223

Saturday 020223

Can you perform this sequence every minute on the minute for thirty minutes?

Straight arm, straight body, straight leg pull to inverted hang on pull-up bar.
Lower to normal hang and perform 1 pull-up.
Lower to hang and pull knees to elbows.
Drop and perform 7 squats.
Drop to floor and perform three push-ups.

Notes:

Count total circuits completed within thirty minutes. Straight-straight-straight pull to inverted hang is tough curl up enough
to more readily pull to inverted hang then extend the body and lower back
to normal hang "straightened out." Incidentally, this is a whole body workout of immense practicality.

Wod Type: Main Site Daily WODs

Movements: Air Squat Curl Pull-Up Push-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Curl Wods Pull-Up Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Friday 010323

Friday 010323

Today is trunk work and a run.

30 sit-ups and 21 back extensions
Run 1 mile for time

No rest between sets for the following:
50 sit-ups
21 back extensions
Hang from bar and slowly raise legs, curl and touch toes to bar 25 times.
Arch rock 1 minute
25 crunches on glute-ham back extension apparatus (upside down on back extension app.)
Stiff-legged deadlift 50 % BW for 25 reps

Stretch

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Curl Deadlift Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows

Back Extension/Hip Extension Wods Curl Wods Deadlift Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Asgard Strength

AMRAP in 19 minutes

From 0:00-8:00, EMOM of:
2 Asgard Complexes (2x20/16 kg)*

Rest 3 minutes

From 11:00-19:00, AMRAP of:
Asgard Complexes (2x20/16 kg)*

*1 Asgard Kettlebell Complex consists of: 1 Dead Curl, 1 Strict Press, 1 Bent Over Row, 1 Left Renegade Row, 1 Right Renegade Row, and 1 Deadlift

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Curl Deadlift Strict Press (Shoulder Press)

Bent Over Row Wods Curl Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Arm Killer

2 Rounds for Reps in 40 minutes

Tabata Curls (2x5/2.5 lb)
Tabata Strict Presses (2x5/2.5 lb)
Tabata Bent Over Rows (2x5/2.5 lb)
Tabata Side Lateral Raises (2x5/2.5 lb)
Tabata Front Lateral Raises (2x5/2.5 lb)

During rest, hold the weight in a static position.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Curl Lateral Raise Strict Press (Shoulder Press)

Bent Over Row Wods Curl Wods Lateral Raise Wods Strict Press (Shoulder Press) Wods

Competitions:

Ragnarök

For Total Reps in 38 minutes

In 6 minutes, perform:
Kettlebell Half UKC* + Halo (12/8 kg)

Rest 2 minutes

2 Rounds of The Pace Maker:
30 seconds of Left-Arm Kettlebell Swings (16/12 kg)
30 seconds of Right-Arm Kettlebell Swings (16/12 kg)
30 seconds of Left-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Right-Arm Kettlebell Snatches (16/12 kg)
30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 seconds of Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)

Rest 2 minutes

Then, in 8 minutes, perform:
Max Strength Kettlebell Complexes** (2x16/12 kg)

Rest 4 minutes

Finally, in 10 minutes, 3 attempts for Power of:
Max Double Kettlebell Half Snatches (2x16/12 kg)

*1 UKC consists of: 1 Deadlift, 1 Hang Clean, 1 Power Clean, 1 Single-Arm Kettlebell Swing, 1 Snatch, 1 Strict Press

**1 Strength Kettlebell Complex consists of: 1 Curl, 1 Strict Press, 1 Bent Over Row, 1 Push-Up

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Clean Curl Deadlift Front Squat Kettlebell Swing Lunge Push-Up Strict Press (Shoulder Press)

Bent Over Row Wods Clean Wods Curl Wods Deadlift Wods Front Squat Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

365 Embrace The Suck

For Time

Part A
AMRAP in 10 minutes of:
3 Burpees
6 Push-Ups (any)
5 Squat Jumps

Rest 3 minutes

Part B
100 Burpees
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Squat Dead Curls (16/12 kg)
65 Snatches (16/12 kg)

Part C
100 Alternating Reverse Lunges and Twists
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Snatches (16/12 kg)
65 Burpees

Time Cap: 83 minutes

Wod Type: For Time

Movements: Burpee Curl Handstand Push-Up Kettlebell Swing Lateral Jump Lunge Push-Up Snatch

Burpee Wods Curl Wods Handstand Push-Up Wods Kettlebell Swing Wods Lateral Jump Wods Lunge Wods Push-Up Wods Snatch Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

She’s the Schmitt

For Time

Buy-In: 31 calorie Row

Then,
31 Dumbbell Curls (2x45/25 lb)
31 Sit-Ups
31 Dumbbell Floor Presses (2x45/25 lb)
31 Walking Lunges
31 Dumbbell Deadlifts (2x45/25 lb)
31 Push-Ups
31 Dumbbell Goblet Squats (2x45/25 lb)
31 Double-Unders

4 Burpees at the top of each minute (starting after the row)

Wod Type: For Time Memorial Wods

Movements: Burpee Curl Deadlift Double-Under Goblet Squat Lunge Push-Up Row (Rowing)Sit-Up Strict Press (Shoulder Press)

Burpee Wods Curl Wods Deadlift Wods Double-Under Wods Goblet Squat Wods Lunge Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Bad Karma

For Time

50-40-30-20-10 reps of Barbell Curls (45/35 lb)
10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)

Wod Type: Benchmark Wods For Time

Movements: Curl Kettlebell Swing

Curl Wods Kettlebell Swing Wods

Competitions:

Popeye

3 Rounds Without Breaking

30 Curls (2x25/15 lb)
30 Strict Presses (2x25/15 lb)
30 Lateral Raises (2x25/15 lb)
30 Hammer Curls (2x25/15 lb)
30 Upright Rows (2x25/15 lb)
30 Push Presses (2x25/15 lb)
30 Curls (2x25/15 lb)
1 minute Rest

Wod Type: For Load

Movements: Curl Lateral Raise Push Press Strict Press (Shoulder Press)Sumo Deadlift High-Pull

Curl Wods Lateral Raise Wods Push Press Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods

Competitions:

Curl

Click here for all 13 Curl Wods

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Saturday 020223

Friday 010323

Asgard Strength

Arm Killer

Ragnarök

365 Embrace The Suck

She’s the Schmitt

Bad Karma

Popeye

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