50 Rounds for Time
1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Superman Hold
7 WODS were found
Rona
For Time
Cash-In: 1,900 meter Run
Then, 1-2-3-4-5-6-7-8-9 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Deck Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Jordy’s Goodbye
For Time (with a Partner)
800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
Durante Core 3 (Holds)
5 Rounds
10 seconds Hollow Hold
10 Alligator Rolls
10 seconds Arch Hold
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Hollow HoldSuperman Hold
Competitions:
Durante Core 3 (Rocks)
5 Rounds
10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Hollow RockSuperman Hold
Competitions:
Living Room Mash 23
AMRAP in 15 minutes
3 Stand-Up Sit-Ups
3 Supermans
6 Stand-Up Sit-Ups
6 Supermans
Continue with this pattern, adding 3 repetitions to each movement every round.
Movements: Sit-UpSuperman Hold
Competitions:
Durante Core 2
5 Rounds
10 Arch Rocks
10 Arch Ups
10 second Arch Hold
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Superman Hold
Competitions: