Five 5-minute AMRAPs in 37 minutesAMRAP in 5 minutes20 Alternating Dumbbell Snatches (50/35 lb)30 Push-Ups40 Sit-Ups50 Air SquatsRest 3 minutesRepeat 5 times. Start the next round where the previous round ended. … [Read more...] about Mayhem Daily Wod – 200330
Sit-Up
Mayhem Daily Wod – 200323
4 Rounds for RepsTabata Pull-UpsTabata Push-UpsTabata Sit-UpsTabata Air Squats … [Read more...] about Mayhem Daily Wod – 200323
Mayhem Daily Wod – 191113
StrengthHang Power Snatch (Heavy 3)12 minsAnnie 50-40-30-20-10 Reps for TimeDouble-unders Sit-ups … [Read more...] about Mayhem Daily Wod – 191113
Mayhem Daily Wod – 190815
StrengthBench Press (5x3)Every 2 mins, Add weight each setMetcon10 Rounds for Time10 Inverted Ring Row10 Push UpsMetconFor Time:50 GHD's50 Abmat Sit Ups50 T2B … [Read more...] about Mayhem Daily Wod – 190815
Mayhem Daily Wod – 190725
Skill WorkRope ClimbsMetcon"Michelle"For Time:Tabata (20 secs on/10 secs rest)100 Back Squats (95/65)- Straight into -"Annie"50-40-30-20-10Double UndersAbmat Sit ups … [Read more...] about Mayhem Daily Wod – 190725
Mayhem Daily Wod – 181225
For Time:100 Burpee100 Air Squat100 Sit Up100 Push up … [Read more...] about Mayhem Daily Wod – 181225
Mayhem Daily Wod – 181203
7 rounds for time of:10 Burpee to Bar (6in)20 Abmat sit-ups … [Read more...] about Mayhem Daily Wod – 181203
Mayhem Daily Wod – 180927
Metcon2 rounds:30/20 Cal. Row30 GHD Sit-Ups30/20 Cal. Bike Erg30 Pull Ups30/20 Cal. Ski30 Box Jump Overs (24/20)Rest 5 mins b/t rds … [Read more...] about Mayhem Daily Wod – 180927
Mayhem Daily Wod – 180726
StrengthBack Squat (10x3)Every min 3 Back Squats (10mins)*Choose a weight you can maintain good form*"Michelle"Tabata - Until completion:100 Back Squats (95/65)Then, straight into:"Annie"50-40-30-20-10Double UndersAbmat Sit Ups … [Read more...] about Mayhem Daily Wod – 180726