Pull-Up

1839 WODS were found

Andrew Harper

For Time

Cash-In: 1,000 meter Run

4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders

Cash-Out: 1,000 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Fatal 40

For Time

40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders 
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Pull-Up Push-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Zembiec

5 Rounds for Time

11 Back Squats (185/135 lb)
7 Burpee Pull-Ups (Strict)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Back Squat Burpee Pull-Up Run/Running

Back Squat Wods Burpee Wods Pull-Up Wods Run/Running Wods

Competitions:

12/31

For Time

31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees

Then, 365 meter Row

Wod Type: For Time

Movements: Back Squat Box Jump Burpee Double-Under Lunge Pull-Up Push Press Push-Up Row (Rowing)Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Burpee Wods Double-Under Wods Lunge Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Danny

AMRAP in 20 minutes

30 Box Jumps (24/20 in)
20 Push Presses (115/75 lb)
30 Pull-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Pull-Up Push Press

Box Jump Wods Pull-Up Wods Push Press Wods

Competitions:

Hope

3 Rounds For Total Reps in 17 minutes

1 minute Burpees
1 minute Power Snatches (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Thrusters (75/55 lb)
1 minute Chest-to-Bar Pull-Ups
1 minute Rest

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Pull-Up Snatch Thruster

Box Jump Wods Burpee Wods Pull-Up Wods Snatch Wods Thruster Wods

Competitions:

Bowen

3 Rounds For Time

800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Deadlift Pull-Up Run/Running Thruster

Box Jump Wods Burpee Wods Deadlift Wods Pull-Up Wods Run/Running Wods Thruster Wods

Competitions:

Bullfrog 811GS (Inner Chamber)

AMRAP in 29 minutes

Buy-In: 811 meter Run

Then:
8 Pull-Ups
11 Push Presses (135/85 lb)
8 Box Jumps (24/20 in)
11 Kettlebell Swings (53/35 lb)
8 Toes-to-Bars
11 Power Cleans (135/85 lb)
8 Burpees

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Clean Kettlebell Swing Pull-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

12 Days of Christmas

For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees 
12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.

Wod Type: For Time

Movements: Box Jump Burpee Clean Double-Under Kettlebell Swing Lunge Pull-Up Push Press Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: