"Yeti"For time:25 pull-ups10 muscle-ups1.5-mile run10 muscle-ups25 pull-ups … [Read more...] about Mayhem Daily Wod – 180706
Pull-Up
Mayhem Daily Wod – 180629
"Fran"21-15-9 Thrusters, 95# / 65#Pull-ups … [Read more...] about Mayhem Daily Wod – 180629
Mayhem Daily Wod – 180626
Shoulder Press (8x2 @80%)Every 1:15For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 180626
Mayhem Daily Wod – 180618
Shoulder Press (8x2 @80%)Every 1:15For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 180618
Mayhem Daily Wod – 180615
"Joshie"3 Rounds for time of:21 Dumbbell Snatch Right Arm, 40#21 L-Sit Pull-ups21 Dumbbell Snatch Left Arm, 40#21 L-Sit Pull-ups*Squat, Not Power Snatches*In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.To learn more about Joshie click here … [Read more...] about Mayhem Daily Wod – 180615
Mayhem Daily Wod – 180607
Teams of 220 min AmrapPartner 1: Max Cal. Assault BikePartner 2: 1 rd 15 Hang Power Cleans (95/65)15 Box Jump Overs (24/20)15 Pull Ups*Score rounds completed (rounds box) and total calories (reps box)* … [Read more...] about Mayhem Daily Wod – 180607
Mayhem Daily Wod – 180528
"Murph"For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a 20# vest or body armor, wear it. … [Read more...] about Mayhem Daily Wod – 180528
Mayhem Daily Wod – 180523
5 rds30/20 Cal. Assault Bike25 Push Ups25 Ring Rows** for the ring row, set feet directly underneath pull up bar. Top of the ring should line up with the arm-pit. … [Read more...] about Mayhem Daily Wod – 180523
Mayhem Daily Wod – 180511
7 rds14 OVHS (95/65)21 Pull Ups … [Read more...] about Mayhem Daily Wod – 180511
Mayhem Daily Wod – 180510
Front Squat (5x2 @60-70%%)Tempo Squat3-2-0*The First Number – refers to the lowering (eccentric) phase of the lift.*The Second Number – refers to the amount of time spent in the bottom position of the lift.*The Third Number – refers to ascending (concentric) phase of the lift.Teams of 35000m Bike Erg150 T2B* 1 Partner Hangs from Pull Up Bar *Max … [Read more...] about Mayhem Daily Wod – 180510