7,425 meter Row9 Handstand Push-Ups17 Hang Power Cleans (135/95 lb)19 Pull-Ups90 Sit-Ups145 Jumping Jacks … [Read more...] about Anthony Raspa
Pull-Up
Bell
21 Deadlifts (185/135 lb)15 Pull-Ups9 Front Squats (185/135 lb) … [Read more...] about Bell
Noah
Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah
Bull
200 Double-Unders50 Overhead Squats (135/95 lb)50 Pull-Ups1 mile Run … [Read more...] about Bull
Clara
10-9-8-7-6-5-4-3-2-1 reps of:Strict Pull-UpsGHD Sit-UpsThrusters (95/65 lb) … [Read more...] about Clara
Dream Crusher V2
6 Bar Muscle-Ups9 Thrusters (135/95 lb)12 Snatches (135/95 lb)18 Chest-to-Bar Pull-Ups36 Handstand Push-Ups18 Chest-to-Bar Pull-Ups12 Snatches (135/95 lb)9 Thrusters (135/95 lb)6 Bar Muscle-UpsTime Cap: 12 minutes … [Read more...] about Dream Crusher V2
Strange
600 meter Run11 Weighted Pull-Ups (1.5/1 pood)11 Walking Lunges (1.5/1 pood)11 Thrusters (1.5/1 pood) … [Read more...] about Strange
tttTD49
40 Thrusters (95/65 lb)10 Chest-to-Bar Pull-Ups30 Thrusters (135/95 lb)20 Chest-to-Bar Pull-Ups20 Thrusters (155/105 lb)30 Chest-to-Bar Pull-Ups10 Thrusters (175/125 lb)40 Chest-to-Bar Pull-UpsTime Cap: 20 minutes … [Read more...] about tttTD49
Linchpin Test 1
400 meter Run21-15-9 Reps of:Thrusters (75/55 lb)Pull-Ups400 meter Run21-15-9 Reps of:Thrusters (75/55 lb)Pull-Ups400 meter run … [Read more...] about Linchpin Test 1
Gomez
10 Thrusters (2x70/50 lb)8 Pull-Ups150 meter Run … [Read more...] about Gomez