100 meter Run 10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar) 500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar) 1,000 meter Run 100 Air Squats
800 meter Run (together) 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run (together) 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run (together) 20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run (together)
For Time
100 meter Run 50 Burpees 200 meter Run 100 Push-Ups 300 meter Run 150 Lunges 400 meter Run 200 Air Squats 300 meter Run 150 Lunges 200 meter Run 100 Push-Ups 100 meter Run 50 Burpees
For Time
400 meter Run 25 Kettlebell Swings (1.5/1 pood) 25 Burpees 25 Air Squats 25 Kettlebell Push Press (1.5/1 pood) 1 mile Run 25 Kettlebell Swings (1.5/1 pood) 25 Burpees 25 Air Squats 25 Kettlebell Push Press (1.5/1 pood) 400 meter Run