3 rounds for max reps of: 1 minute of GHD sit-ups 1 minute of walking lunges 1 minute of bar muscle-ups Post reps of each to comments. Scaling: This combo will tax your midline. If you are new to the GHD, practice the skill during warm-up and modify to an abmat sit-up during the workout. Choose a muscle-up modification that will allow you to complete at least 5 reps in the … [Read more...] about Saturday 211120
GHD Sit-Up
Mayhem Daily Wod – 211112
Compete: 4 Sets 30 GHD Sit Ups 20 Burpee Box Jump Over (24”/20”) 10 Power Snatches (185/125) -rest 1:1 b/t sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211112
Sunday 211107
Complete as many rounds as possible in 15 minutes of: Row 25 calories 25 GHD sit-ups 15 box jumps ♀ 24-in. box ♂ 30-in. box Post rounds completed to comments. Scaling: Choose a box that is higher than the last time we did box jumps. Beginning athletes can use warm-up time to allow for controlled exposure to the GHD, while choosing abmat sit-ups for the workout … [Read more...] about Sunday 211107
Monday 211025
4 rounds for time of: 50-ft. overhead walking lunge 25 GHD sit-ups ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 180714. Scaling: Both exercises in this workout challenge the midline. The overhead lunge should be relatively heavy, possibly requiring 2-3 sets to reach the full distance each round. Avoid the GHD on this one if you don’t have previous exposure to … [Read more...] about Monday 211025
Mayhem Daily Wod – 211022
Compete: 3 sets 1000m standing bike 30 GHD sit up 1000m standing bike 60 Heavy Double Unders -rest 3:00 b/t sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211022
Wednesday 211013
5 rounds for time of: 20 GHD sit-ups 400-m run Post time to comments. Scaling: Move consistently through this workout and attack the runs with intensity. Athletes that are less familiar with the GHD should reduce the reps or rounds. Intermediate Option: 5 rounds for time of: 15 GHD sit-ups 400-m run Beginner Option: 3 rounds for time of: 20 sit-ups 400-m run … [Read more...] about Wednesday 211013
Mayhem Daily Wod – 21925
M60: 2 Sets 50 Double Unders 15 GHD SIt Ups 10 Burpee Pull Ups (to 6” above reach) 15 GHD Sit Ups 50 Double Unders -Rest 1:1 b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21925
Mayhem Daily Wod – 21915
What's Rich Doing: 6 Rounds 30 GHD Sit Up 30yd Handstand Walk Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21915
Sunday 210912
50-40-30-20-10 reps for time of: Double-unders GHD sit-ups Post time to comments. Scaling: This variation of the benchmark workout, “Annie,” scales up the sit-up to the GHD. If you have not completed traditional “Annie,” start there and use the abmat. Intermediate Option: Annie 50-40-30-20-10 reps for time of: Double-unders Sit-ups Beginner Option: 50-40-30-20-10 reps … [Read more...] about Sunday 210912
Mayhem Daily Wod – 2193
Compete: 50/40 Calorie Row 40 GHD sit ups 30 Chest to Bar Pull Ups 20 Burpees over Dumbbell 100ft Single Arm Overhead Lunge (70/50) -Rest 1:1 between sets- 100ft Single Arm Overhead Lunge (70/50) 20 Burpee over Dumbbell 30 Chest to Bar Pull Ups 40 GHD sit ups 50/40 Calorie Row Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2193