25 Pull-Ups10 Muscle-Ups1.5 mile Run10 Muscle-Ups25 Pull-Ups … [Read more...] about Yeti
Pull-Up
William Johnston
5 Push Presses (185/135 lb)5 Strict Pull-Ups … [Read more...] about William Johnston
Jackie
1,000 meter Row50 Thrusters (45/35 lb bar)30 Pull-Ups … [Read more...] about Jackie
Hamilton
1,000 meter Row50 Push-Ups1,000 meter Run50 Pull-Ups … [Read more...] about Hamilton
Assault Journey
10 Front Squats (135/95 lb)10 Bench Presses (205/135 lb)10 Pull-Ups10 GHD Extensions20 calorie Assault Air Bike … [Read more...] about Assault Journey
Richard Galletly
10 Power Cleans (55/40 kg)6 Chest-to-Bar Pull-Ups89 calorie Row/Ski/Air Bike (switch each round)Cash-Out: 11 Devil Presses (22.5/15 kg)Wear a Weight Vest (10/8 kg) … [Read more...] about Richard Galletly
Jonesworthy
80 Air Squats40 Kettlebell Swings (1.5/1 pood)20 Pull-Ups64 Air Squats32 Kettlebell Swings (1.5/1 pood)16 Pull-Ups50 Air Squats25 Kettlebell Swings (1.5/1 pood)12 Pull-Ups32 Air Squats16 Kettlebell Swings (1.5/1 pood)8 Pull-Ups16 Air Squats8 Kettlebell Swings (1.5/1 pood)4 Pull-Ups8 Air Squats4 Kettlebell Swings (1.5/1 pood)2 Pull-Ups … [Read more...] about Jonesworthy
CG-6535
400 meter Run65 Air Squats 35 Burpee Pull-Ups … [Read more...] about CG-6535
Harvey Milk
11 Pull-Ups27 Double-Unders19 Burpees78 Sit-Ups100 Air SquatsDo the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups. … [Read more...] about Harvey Milk
Hopkins
3 Rounds of:61 calorie Row41 Kettlebell Swings (53/35 lb)25 Push-Ups68 Air Squats9 Strict Pull-UpsCash-Out:400 meter Weighted Run (45/25 lb)Wear a Weight Vest (20/15 lb) throughout … [Read more...] about Hopkins